Rob Kaper's Warandeloop 2021
Saturday 27 November 2021, 10:00 Tilburg, NL
Warandeloop - 5K PR 24:52
Volgens mij was het parcours aan de korte kant, maar was ook onverhard dus dat strepen we tegen elkaar weg. Staat gewoon alsnog sub-25 in de boeken. 😎
Next stop: Sinjorenstad.
Details
| Distance | 5K 5.000m | |
| Historic Effort | Former PR! | |
| Distance Recorded (GPS) | 4.819m | |
| BIB | 7510 | |
| Time (Chip) | 24:52 | |
| Time (Gun) | 25:07 | |
| Time (Watch) | 24:54 | |
| Pace | 4:58/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Rank | 32 of 168 | 19% | |
| Official result | results.chronotrack.com | |
| Strava | 6312088531 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 1.0 ℃ | 1.1 ℃ | |||
| Feels like | 1.0 ℃ | -1.2 ℃ | |||
| Wind | N 0.5 km/h | N 2.1 km/h | |||
| Humidity | 100% | 93% | |||
| Pressure | 988 hPa | 989 hPa | |||
| Dew point | 1.0 ℃ | 0.1 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Tilburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:43 | 4:43/km | 8 of 851 | |||
| 1 Mile 1.610m | 7:37 | 4:44/km | 6 of 846 | |||
| Deci Marathon 4.200m | 20:43 | 4:56/km | 9 of 831 | |||
| 5K 5.000m | 24:52 | 4:58/km | 4 of 50 | 6 of 804 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:43 | 4:43/km | 4:43 | 4:43/km |
| 2K | 2.000m | 9:32 | 4:46/km | 4:49 | 4:49/km |
| 3K | 3.000m | 14:49 | 4:56/km | 5:17 | 5:17/km |
| 4K | 4.000m | 19:45 | 4:56/km | 4:56 | 4:56/km |
| 5K | 5.000m | 24:54 | 4:59/km | 5:09 | 5:09/km |
Distances are adjusted by factor 1,038 to match recorded distance (4.819m) with event distance (5.000m).
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 65 bpm
Average: 153 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: 18m
Average: 24m
Maximum: 28m