Details
| Name | Training (Recovery) | |
| City | The Hague | |
| Date | 29 Nov 2021 | |
| Notes | ||
| Distance | 15.691m | |
| Watch time | 1:37:37 | 6:13/km |
| Shoes | Saucony Endorpin Shift |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:08 | 6:08/km | Watch time | 432 of 604 | ||
| 1 Mile 1.610m | 9:37 | 5:58/km | Watch time | 335 of 602 | ||
| Deci Marathon 4.200m | 25:02 | 5:57/km | Watch time | 268 of 587 | ||
| 5K 5.000m | 29:50 | 5:58/km | Watch time | 260 of 566 | ||
| 5 Mile 8.050m | 49:12 | 6:06/km | Watch time | 215 of 402 | ||
| 10K 10.000m | 1:02:12 | 6:13/km | Watch time | 187 of 332 | ||
| Quarter Marathon 10.550m | 1:05:56 | 6:14/km | Watch time | 135 of 250 | ||
| 15K 15.000m | 1:33:13 | 6:12/km | Watch time | 69 of 155 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:08 | 6:08 | 6:08 |
| 2K | 2.000m | 12:12 | 6:04 | 6:06 |
| 3K | 3.000m | 17:57 | 5:45 | 5:59 |
| 4K | 4.000m | 23:59 | 6:02 | 5:59 |
| 5K | 5.000m | 29:50 | 5:51 | 5:58 |
| 6K | 6.000m | 36:02 | 6:12 | 6:00 |
| 7K | 7.000m | 42:27 | 6:25 | 6:03 |
| 8K | 8.000m | 48:53 | 6:26 | 6:06 |
| 9K | 9.000m | 55:17 | 6:24 | 6:08 |
| 10K | 10.000m | 1:02:12 | 6:55 | 6:13 |
| 11K | 11.000m | 1:08:54 | 6:42 | 6:15 |
| 12K | 12.000m | 1:15:06 | 6:12 | 6:15 |
| 13K | 13.000m | 1:21:16 | 6:10 | 6:15 |
| 14K | 14.000m | 1:27:33 | 6:17 | 6:15 |
| 15K | 15.000m | 1:33:13 | 5:40 | 6:12 |
| 15.691m | 1:37:37 | 6:22 | 6:13 |