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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityThe Hague
Date29 Nov 2021
Notes
Distance15.691m
Watch time1:37:376:13/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:086:08/kmWatch time342 of 475
1 Mile
1.610m
9:375:58/kmWatch time265 of 473
Deci Marathon
4.200m
25:025:57/kmWatch time208 of 458
5K
5.000m
29:505:58/kmWatch time201 of 439
5 Mile
8.050m
49:126:06/kmWatch time157 of 296
10K
10.000m
1:02:126:13/kmWatch time130 of 234
Quarter Marathon
10.550m
1:05:566:14/kmWatch time97 of 180
15K
15.000m
1:33:136:12/kmWatch time45 of 110

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:086:086:08
2K2.000m12:126:046:06
3K3.000m17:575:455:59
4K4.000m23:596:025:59
5K5.000m29:505:515:58
6K6.000m36:026:126:00
7K7.000m42:276:256:03
8K8.000m48:536:266:06
9K9.000m55:176:246:08
10K10.000m1:02:126:556:13
11K11.000m1:08:546:426:15
12K12.000m1:15:066:126:15
13K13.000m1:21:166:106:15
14K14.000m1:27:336:176:15
15K15.000m1:33:135:406:12
15.691m1:37:376:226:13

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude