Details
Name | Training (Recovery) | |
City | The Hague | |
Date | 29 Nov 2021 | |
Notes | ||
Distance | 15.691m | |
Watch time | 1:37:37 | 6:13/km |
Shoes | Saucony Endorpin Shift |
Route
Milestones
Distance | Time | Pace | Notes | Official | Overall | |
---|---|---|---|---|---|---|
1K 1.000m | 6:08 | 6:08/km | Watch time | 400 of 556 | ||
1 Mile 1.610m | 9:37 | 5:58/km | Watch time | 310 of 554 | ||
Deci Marathon 4.200m | 25:02 | 5:57/km | Watch time | 244 of 539 | ||
5K 5.000m | 29:50 | 5:58/km | Watch time | 235 of 519 | ||
5 Mile 8.050m | 49:12 | 6:06/km | Watch time | 193 of 368 | ||
10K 10.000m | 1:02:12 | 6:13/km | Watch time | 168 of 303 | ||
Quarter Marathon 10.550m | 1:05:56 | 6:14/km | Watch time | 119 of 226 | ||
15K 15.000m | 1:33:13 | 6:12/km | Watch time | 57 of 137 |
Watch Splits
Name | Distance | Time | Δ/Pace | Pace |
---|---|---|---|---|
1K | 1.000m | 6:08 | 6:08 | 6:08 |
2K | 2.000m | 12:12 | 6:04 | 6:06 |
3K | 3.000m | 17:57 | 5:45 | 5:59 |
4K | 4.000m | 23:59 | 6:02 | 5:59 |
5K | 5.000m | 29:50 | 5:51 | 5:58 |
6K | 6.000m | 36:02 | 6:12 | 6:00 |
7K | 7.000m | 42:27 | 6:25 | 6:03 |
8K | 8.000m | 48:53 | 6:26 | 6:06 |
9K | 9.000m | 55:17 | 6:24 | 6:08 |
10K | 10.000m | 1:02:12 | 6:55 | 6:13 |
11K | 11.000m | 1:08:54 | 6:42 | 6:15 |
12K | 12.000m | 1:15:06 | 6:12 | 6:15 |
13K | 13.000m | 1:21:16 | 6:10 | 6:15 |
14K | 14.000m | 1:27:33 | 6:17 | 6:15 |
15K | 15.000m | 1:33:13 | 5:40 | 6:12 |
15.691m | 1:37:37 | 6:22 | 6:13 |