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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date30 Nov 2021
Notes
Distance23.015m
Watch time2:37:416:51/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
7:337:33/kmWatch time570 of 578
1 Mile
1.610m
11:317:09/kmWatch time558 of 576
Deci Marathon
4.200m
31:267:29/kmWatch time547 of 561
5K
5.000m
36:547:22/kmWatch time526 of 541
5 Mile
8.050m
57:207:07/kmWatch time365 of 386
10K
10.000m
1:09:416:58/kmWatch time294 of 319
Quarter Marathon
10.550m
1:13:196:56/kmWatch time219 of 239
15K
15.000m
1:43:186:53/kmWatch time132 of 146
10 Mile
16.100m
1:50:366:52/kmWatch time108 of 120
20K
20.000m
2:16:316:49/kmWatch time71 of 83
Half Marathon
21.100m
2:23:486:48/kmWatch time71 of 81

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m7:337:337:33
2K2.000m13:466:136:53
3K3.000m20:196:336:46
4K4.000m30:089:497:32
5K5.000m36:546:467:22
6K6.000m43:486:547:18
7K7.000m50:376:497:13
8K8.000m56:586:217:07
9K9.000m1:03:276:297:03
10K10.000m1:09:416:146:58
11K11.000m1:16:136:326:55
12K12.000m1:22:526:396:54
13K13.000m1:29:316:396:53
14K14.000m1:36:066:356:51
15K15.000m1:43:187:126:53
16K16.000m1:49:576:396:52
17K17.000m1:56:306:336:51
18K18.000m2:03:136:436:50
19K19.000m2:09:326:196:49
20K20.000m2:16:316:596:49
21K21.000m2:23:096:386:49
22K22.000m2:30:006:516:49
23K23.000m2:37:337:336:51
23.015m2:37:418:536:51

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude