Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 3 December 2021, 20:17 | |
| Distance Recorded (GPS) | 8.438m | |
| Time (Watch) | 49:20 | |
| Pace | 5:51/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:11 | 6:11/km | 494 of 660 | |||
| 1 Mile 1.610m | 10:07 | 6:17/km | 519 of 659 | |||
| Deci Marathon 4.200m | 24:33 | 5:51/km | 230 of 644 | |||
| 5K 5.000m | 28:48 | 5:46/km | 173 of 621 | |||
| 5 Mile 8.050m | 46:49 | 5:49/km | 112 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:11 | 6:11/km | 6:11 | 6:11/km |
| 2K | 2.000m | 12:48 | 6:24/km | 6:37 | 6:37/km |
| 3K | 3.000m | 18:10 | 6:03/km | 5:22 | 5:22/km |
| 4K | 4.000m | 23:37 | 5:54/km | 5:27 | 5:27/km |
| 5K | 5.000m | 28:48 | 5:46/km | 5:11 | 5:11/km |
| 6K | 6.000m | 34:20 | 5:43/km | 5:32 | 5:32/km |
| 7K | 7.000m | 40:09 | 5:44/km | 5:49 | 5:49/km |
| 8K | 8.000m | 46:28 | 5:49/km | 6:19 | 6:19/km |
| 8.438m | 49:20 | 5:51/km | 2:52 | 6:33/km |
Splits
Average pace for fastest three 8K activities are show for comparison.