Details
| Name | Training (Long run) | |
| City | Doesburg, Dieren, Veluwezoom | |
| Date | 5 Dec 2021 | |
| Notes | ||
| Distance | 25.039m | |
| Watch time | 2:55:18 | 7:00/km |
| Shoes | Saucony Endorpin Speed Neon |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:49 | 5:49/km | Watch time | 231 of 519 | ||
| 1 Mile 1.610m | 9:24 | 5:50/km | Watch time | 221 of 517 | ||
| Deci Marathon 4.200m | 25:39 | 6:06/km | Watch time | 299 of 502 | ||
| 5K 5.000m | 30:54 | 6:10/km | Watch time | 309 of 482 | ||
| 5 Mile 8.050m | 50:15 | 6:14/km | Watch time | 204 of 336 | ||
| 10K 10.000m | 1:05:25 | 6:32/km | Watch time | 231 of 273 | ||
| Quarter Marathon 10.550m | 1:10:23 | 6:40/km | Watch time | 182 of 206 | ||
| 15K 15.000m | 1:42:53 | 6:51/km | Watch time | 115 of 127 | ||
| 10 Mile 16.100m | 1:50:21 | 6:51/km | Watch time | 92 of 104 | ||
| 20K 20.000m | 2:18:26 | 6:55/km | Watch time | 61 of 69 | ||
| Half Marathon 21.100m | 2:25:52 | 6:54/km | Watch time | 61 of 67 | ||
| 15 Mile 24.150m | 2:49:22 | 7:00/km | Watch time | 21 of 24 | ||
| 25K 25.000m | 2:55:02 | 7:00/km | Watch time | 20 of 23 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:49 | 5:49 | 5:49 |
| 2K | 2.000m | 11:47 | 5:58 | 5:53 |
| 3K | 3.000m | 18:00 | 6:13 | 6:00 |
| 4K | 4.000m | 24:21 | 6:21 | 6:05 |
| 5K | 5.000m | 30:54 | 6:33 | 6:10 |
| 6K | 6.000m | 37:29 | 6:35 | 6:14 |
| 7K | 7.000m | 43:53 | 6:24 | 6:16 |
| 8K | 8.000m | 49:57 | 6:04 | 6:14 |
| 9K | 9.000m | 57:11 | 7:14 | 6:21 |
| 10K | 10.000m | 1:05:25 | 8:14 | 6:32 |
| 11K | 11.000m | 1:13:47 | 8:22 | 6:42 |
| 12K | 12.000m | 1:21:20 | 7:33 | 6:46 |
| 13K | 13.000m | 1:28:39 | 7:19 | 6:49 |
| 14K | 14.000m | 1:36:28 | 7:49 | 6:53 |
| 15K | 15.000m | 1:42:53 | 6:25 | 6:51 |
| 16K | 16.000m | 1:49:37 | 6:44 | 6:51 |
| 17K | 17.000m | 1:56:50 | 7:13 | 6:52 |
| 18K | 18.000m | 2:03:53 | 7:03 | 6:52 |
| 19K | 19.000m | 2:11:08 | 7:15 | 6:54 |
| 20K | 20.000m | 2:18:26 | 7:18 | 6:55 |
| 21K | 21.000m | 2:25:12 | 6:46 | 6:54 |
| 22K | 22.000m | 2:33:31 | 8:19 | 6:58 |
| 23K | 23.000m | 2:40:35 | 7:04 | 6:58 |
| 24K | 24.000m | 2:48:20 | 7:45 | 7:00 |
| 25K | 25.000m | 2:55:02 | 6:42 | 7:00 |
| 25.039m | 2:55:18 | 6:50 | 7:00 |