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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityDoesburg, Dieren, Veluwezoom
Date5 Dec 2021
Notes
Distance25.039m
Watch time2:55:187:00/km
ShoesSaucony Endorpin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:495:49/kmWatch time231 of 519
1 Mile
1.610m
9:245:50/kmWatch time221 of 517
Deci Marathon
4.200m
25:396:06/kmWatch time299 of 502
5K
5.000m
30:546:10/kmWatch time309 of 482
5 Mile
8.050m
50:156:14/kmWatch time204 of 336
10K
10.000m
1:05:256:32/kmWatch time231 of 273
Quarter Marathon
10.550m
1:10:236:40/kmWatch time182 of 206
15K
15.000m
1:42:536:51/kmWatch time115 of 127
10 Mile
16.100m
1:50:216:51/kmWatch time92 of 104
20K
20.000m
2:18:266:55/kmWatch time61 of 69
Half Marathon
21.100m
2:25:526:54/kmWatch time61 of 67
15 Mile
24.150m
2:49:227:00/kmWatch time21 of 24
25K
25.000m
2:55:027:00/kmWatch time20 of 23

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:495:495:49
2K2.000m11:475:585:53
3K3.000m18:006:136:00
4K4.000m24:216:216:05
5K5.000m30:546:336:10
6K6.000m37:296:356:14
7K7.000m43:536:246:16
8K8.000m49:576:046:14
9K9.000m57:117:146:21
10K10.000m1:05:258:146:32
11K11.000m1:13:478:226:42
12K12.000m1:21:207:336:46
13K13.000m1:28:397:196:49
14K14.000m1:36:287:496:53
15K15.000m1:42:536:256:51
16K16.000m1:49:376:446:51
17K17.000m1:56:507:136:52
18K18.000m2:03:537:036:52
19K19.000m2:11:087:156:54
20K20.000m2:18:267:186:55
21K21.000m2:25:126:466:54
22K22.000m2:33:318:196:58
23K23.000m2:40:357:046:58
24K24.000m2:48:207:457:00
25K25.000m2:55:026:427:00
25.039m2:55:186:507:00

Split Pace (25K)

Average Pace (25K)

Heart Rate

Cadence

Altitude