Rob Kaper | Running | Training (Long Run) from Doesburg to Zevenaar, via Rheden

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Details

NameTraining (Long Run) from Doesburg to Zevenaar, via Rheden
CityDoesburg NL
DateSunday 5 December 2021, 09:01
Distance Recorded (GPS)25.039m
Time (Watch)2:55:18
Pace7:00/km
ShoesSaucony Endorpin Speed Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:495:49/km270 of 640
1 Mile
1.610m
9:245:50/km256 of 639
Deci Marathon
4.200m
25:396:06/km363 of 625
5K
5.000m
30:546:11/km379 of 604
5 Mile
8.050m
50:156:15/km258 of 426
10K
10.000m
1:05:256:33/km288 of 351
Quarter Marathon
10.550m
1:10:236:40/km228 of 268
15K
15.000m
1:42:536:52/km153 of 170
10 Mile
16.100m
1:50:216:51/km123 of 139
20K
20.000m
2:18:266:55/km84 of 98
Half Marathon
21.100m
2:25:526:55/km84 of 96
15 Mile
24.150m
2:49:227:01/km26 of 31
25K
25.000m
2:55:027:00/km25 of 30

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:495:49/km5:495:49/km
2K2.000m11:475:54/km5:585:58/km
3K3.000m18:006:00/km6:136:13/km
4K4.000m24:216:05/km6:216:21/km
5K5.000m30:546:11/km6:336:33/km
6K6.000m37:296:15/km6:356:35/km
7K7.000m43:536:16/km6:246:24/km
8K8.000m49:576:15/km6:046:04/km
9K9.000m57:116:21/km7:147:14/km
10K10.000m1:05:256:33/km8:148:14/km
11K11.000m1:13:476:42/km8:228:22/km
12K12.000m1:21:206:47/km7:337:33/km
13K13.000m1:28:396:49/km7:197:19/km
14K14.000m1:36:286:53/km7:497:49/km
15K15.000m1:42:536:52/km6:256:25/km
16K16.000m1:49:376:51/km6:446:44/km
17K17.000m1:56:506:52/km7:137:13/km
18K18.000m2:03:536:53/km7:037:03/km
19K19.000m2:11:086:54/km7:157:15/km
20K20.000m2:18:266:55/km7:187:18/km
21K21.000m2:25:126:55/km6:466:46/km
22K22.000m2:33:316:59/km8:198:19/km
23K23.000m2:40:356:59/km7:047:04/km
24K24.000m2:48:207:01/km7:457:45/km
25K25.000m2:55:027:00/km6:426:42/km
25.039m2:55:187:00/km0:166:50/km

Splits

Average pace for fastest three 25K activities are show for comparison.

Heart Rate

Cadence

Altitude