Details
| Name | Training (Long Run) around Doesburg, via Rheden, Zevenaar | |
| City | Doesburg NL | |
| Date | Sunday 5 December 2021, 08:01 | |
| Distance Recorded (GPS) | 25.039m | |
| Time (Watch) | 2:55:18 | |
| Pace | 7:00/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:49 | 5:49/km | 279 of 660 | |||
| 1 Mile 1.610m | 9:24 | 5:50/km | 274 of 659 | |||
| Deci Marathon 4.200m | 25:39 | 6:06/km | 375 of 644 | |||
| 5K 5.000m | 30:54 | 6:11/km | 389 of 621 | |||
| 5 Mile 8.050m | 50:15 | 6:15/km | 268 of 439 | |||
| 10K 10.000m | 1:05:25 | 6:33/km | 300 of 364 | |||
| Quarter Marathon 10.550m | 1:10:23 | 6:40/km | 237 of 278 | |||
| 15K 15.000m | 1:42:53 | 6:52/km | 157 of 175 | |||
| 10 Mile 16.100m | 1:50:21 | 6:51/km | 127 of 145 | |||
| 20K 20.000m | 2:18:26 | 6:55/km | 87 of 101 | |||
| Half Marathon 21.100m | 2:25:52 | 6:55/km | 87 of 98 | |||
| 15 Mile 24.150m | 2:49:22 | 7:01/km | 27 of 32 | |||
| 25K 25.000m | 2:55:02 | 7:00/km | 26 of 31 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
| 2K | 2.000m | 11:47 | 5:54/km | 5:58 | 5:58/km |
| 3K | 3.000m | 18:00 | 6:00/km | 6:13 | 6:13/km |
| 4K | 4.000m | 24:21 | 6:05/km | 6:21 | 6:21/km |
| 5K | 5.000m | 30:54 | 6:11/km | 6:33 | 6:33/km |
| 6K | 6.000m | 37:29 | 6:15/km | 6:35 | 6:35/km |
| 7K | 7.000m | 43:53 | 6:16/km | 6:24 | 6:24/km |
| 8K | 8.000m | 49:57 | 6:15/km | 6:04 | 6:04/km |
| 9K | 9.000m | 57:11 | 6:21/km | 7:14 | 7:14/km |
| 10K | 10.000m | 1:05:25 | 6:33/km | 8:14 | 8:14/km |
| 11K | 11.000m | 1:13:47 | 6:42/km | 8:22 | 8:22/km |
| 12K | 12.000m | 1:21:20 | 6:47/km | 7:33 | 7:33/km |
| 13K | 13.000m | 1:28:39 | 6:49/km | 7:19 | 7:19/km |
| 14K | 14.000m | 1:36:28 | 6:53/km | 7:49 | 7:49/km |
| 15K | 15.000m | 1:42:53 | 6:52/km | 6:25 | 6:25/km |
| 16K | 16.000m | 1:49:37 | 6:51/km | 6:44 | 6:44/km |
| 17K | 17.000m | 1:56:50 | 6:52/km | 7:13 | 7:13/km |
| 18K | 18.000m | 2:03:53 | 6:53/km | 7:03 | 7:03/km |
| 19K | 19.000m | 2:11:08 | 6:54/km | 7:15 | 7:15/km |
| 20K | 20.000m | 2:18:26 | 6:55/km | 7:18 | 7:18/km |
| 21K | 21.000m | 2:25:12 | 6:55/km | 6:46 | 6:46/km |
| 22K | 22.000m | 2:33:31 | 6:59/km | 8:19 | 8:19/km |
| 23K | 23.000m | 2:40:35 | 6:59/km | 7:04 | 7:04/km |
| 24K | 24.000m | 2:48:20 | 7:01/km | 7:45 | 7:45/km |
| 25K | 25.000m | 2:55:02 | 7:00/km | 6:42 | 6:42/km |
| 25.039m | 2:55:18 | 7:00/km | 0:16 | 6:50/km |
Splits
Average pace for fastest three 25K activities are show for comparison.