Details
| Name | Training (Tempo/Threshold Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 9 December 2021, 19:35 | |
| Distance Recorded (GPS) | 10.233m | |
| Time (Watch) | 59:08 | |
| Pace | 5:47/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:55 | 4:55/km | 13 of 660 | |||
| 1 Mile 1.610m | 8:08 | 5:03/km | 20 of 659 | |||
| Deci Marathon 4.200m | 24:21 | 5:48/km | 210 of 644 | |||
| 5K 5.000m | 29:07 | 5:49/km | 210 of 621 | |||
| 5 Mile 8.050m | 46:23 | 5:46/km | 98 of 439 | |||
| 10K 10.000m | 57:29 | 5:45/km | 80 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:55 | 4:55/km | 4:55 | 4:55/km |
| 2K | 2.000m | 10:06 | 5:03/km | 5:11 | 5:11/km |
| 3K | 3.000m | 16:38 | 5:33/km | 6:32 | 6:32/km |
| 4K | 4.000m | 23:23 | 5:51/km | 6:45 | 6:45/km |
| 5K | 5.000m | 29:07 | 5:49/km | 5:44 | 5:44/km |
| 6K | 6.000m | 34:41 | 5:47/km | 5:34 | 5:34/km |
| 7K | 7.000m | 40:25 | 5:46/km | 5:44 | 5:44/km |
| 8K | 8.000m | 46:08 | 5:46/km | 5:43 | 5:43/km |
| 9K | 9.000m | 51:50 | 5:46/km | 5:42 | 5:42/km |
| 10K | 10.000m | 57:29 | 5:45/km | 5:39 | 5:39/km |
| 10.233m | 59:08 | 5:47/km | 1:39 | 7:05/km |
Splits
Average pace for fastest three 10K activities are show for comparison.