Rob Kaper | Running | Training (Tempo/Threshold Run) in Rotterdam

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Details

NameTraining (Tempo/Threshold Run) in Rotterdam
CityRotterdam NL
DateThursday 9 December 2021, 19:35
Distance Recorded (GPS)10.233m
Time (Watch)59:08
Pace5:47/km
ShoesSaucony Endorpin Speed Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
4:554:55/km13 of 660
1 Mile
1.610m
8:085:03/km20 of 659
Deci Marathon
4.200m
24:215:48/km210 of 644
5K
5.000m
29:075:49/km210 of 621
5 Mile
8.050m
46:235:46/km98 of 439
10K
10.000m
57:295:45/km80 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m4:554:55/km4:554:55/km
2K2.000m10:065:03/km5:115:11/km
3K3.000m16:385:33/km6:326:32/km
4K4.000m23:235:51/km6:456:45/km
5K5.000m29:075:49/km5:445:44/km
6K6.000m34:415:47/km5:345:34/km
7K7.000m40:255:46/km5:445:44/km
8K8.000m46:085:46/km5:435:43/km
9K9.000m51:505:46/km5:425:42/km
10K10.000m57:295:45/km5:395:39/km
10.233m59:085:47/km1:397:05/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude