Details
| Name | Training (Long run) | |
| City | Burgh-Haamstede | |
| Date | 11 Dec 2021 | |
| Notes | ||
| Distance | 17.311m | |
| Watch time | 1:41:56 | 5:53/km |
| Shoes | Saucony Endorpin Speed Neon |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:21 | 5:21/km | Watch time | 52 of 519 | ||
| 1 Mile 1.610m | 8:47 | 5:27/km | Watch time | 61 of 517 | ||
| Deci Marathon 4.200m | 24:09 | 5:45/km | Watch time | 147 of 502 | ||
| 5K 5.000m | 28:56 | 5:47/km | Watch time | 145 of 482 | ||
| 5 Mile 8.050m | 47:18 | 5:52/km | Watch time | 98 of 336 | ||
| 10K 10.000m | 58:46 | 5:52/km | Watch time | 75 of 273 | ||
| Quarter Marathon 10.550m | 1:01:58 | 5:52/km | Watch time | 40 of 206 | ||
| 15K 15.000m | 1:28:22 | 5:53/km | Watch time | 29 of 127 | ||
| 10 Mile 16.100m | 1:34:43 | 5:52/km | Watch time | 22 of 104 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:21 | 5:21 | 5:21 |
| 2K | 2.000m | 11:02 | 5:41 | 5:31 |
| 3K | 3.000m | 16:52 | 5:50 | 5:37 |
| 4K | 4.000m | 22:58 | 6:06 | 5:44 |
| 5K | 5.000m | 28:56 | 5:58 | 5:47 |
| 6K | 6.000m | 35:07 | 6:11 | 5:51 |
| 7K | 7.000m | 41:04 | 5:57 | 5:52 |
| 8K | 8.000m | 47:00 | 5:56 | 5:52 |
| 9K | 9.000m | 52:56 | 5:56 | 5:52 |
| 10K | 10.000m | 58:46 | 5:50 | 5:52 |
| 11K | 11.000m | 1:04:42 | 5:56 | 5:52 |
| 12K | 12.000m | 1:10:24 | 5:42 | 5:52 |
| 13K | 13.000m | 1:16:14 | 5:50 | 5:51 |
| 14K | 14.000m | 1:22:17 | 6:03 | 5:52 |
| 15K | 15.000m | 1:28:22 | 6:05 | 5:53 |
| 16K | 16.000m | 1:34:09 | 5:47 | 5:53 |
| 17K | 17.000m | 1:40:07 | 5:58 | 5:53 |
| 17.311m | 1:41:56 | 5:50 | 5:53 |