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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityBurgh-Haamstede
Date11 Dec 2021
Notes
Distance17.311m
Watch time1:41:565:53/km
ShoesSaucony Endorpin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:215:21/kmWatch time52 of 519
1 Mile
1.610m
8:475:27/kmWatch time61 of 517
Deci Marathon
4.200m
24:095:45/kmWatch time147 of 502
5K
5.000m
28:565:47/kmWatch time145 of 482
5 Mile
8.050m
47:185:52/kmWatch time98 of 336
10K
10.000m
58:465:52/kmWatch time75 of 273
Quarter Marathon
10.550m
1:01:585:52/kmWatch time40 of 206
15K
15.000m
1:28:225:53/kmWatch time29 of 127
10 Mile
16.100m
1:34:435:52/kmWatch time22 of 104

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:215:215:21
2K2.000m11:025:415:31
3K3.000m16:525:505:37
4K4.000m22:586:065:44
5K5.000m28:565:585:47
6K6.000m35:076:115:51
7K7.000m41:045:575:52
8K8.000m47:005:565:52
9K9.000m52:565:565:52
10K10.000m58:465:505:52
11K11.000m1:04:425:565:52
12K12.000m1:10:245:425:52
13K13.000m1:16:145:505:51
14K14.000m1:22:176:035:52
15K15.000m1:28:226:055:53
16K16.000m1:34:095:475:53
17K17.000m1:40:075:585:53
17.311m1:41:565:505:53

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude