Rob Kaper | Running | Training (Long Run) in Schouwen-Duiveland

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Details

NameTraining (Long Run) in Schouwen-Duiveland
CitySchouwen-Duiveland NL
DateSaturday 11 December 2021, 13:53
Distance Recorded (GPS)17.311m
Time (Watch)1:41:56
Pace5:53/km
ShoesSaucony Endorpin Speed Neon
NotesSkipped due to COVID-19 travel concerns.

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:215:21/km63 of 660
1 Mile
1.610m
8:475:27/km75 of 659
Deci Marathon
4.200m
24:095:45/km191 of 644
5K
5.000m
28:565:47/km188 of 621
5 Mile
8.050m
47:185:53/km137 of 439
10K
10.000m
58:465:53/km109 of 364
Quarter Marathon
10.550m
1:01:585:52/km66 of 278
15K
15.000m
1:28:225:53/km52 of 175
10 Mile
16.100m
1:34:435:53/km39 of 145

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:215:21/km5:215:21/km
2K2.000m11:025:31/km5:415:41/km
3K3.000m16:525:37/km5:505:50/km
4K4.000m22:585:45/km6:066:06/km
5K5.000m28:565:47/km5:585:58/km
6K6.000m35:075:51/km6:116:11/km
7K7.000m41:045:52/km5:575:57/km
8K8.000m47:005:53/km5:565:56/km
9K9.000m52:565:53/km5:565:56/km
10K10.000m58:465:53/km5:505:50/km
11K11.000m1:04:425:53/km5:565:56/km
12K12.000m1:10:245:52/km5:425:42/km
13K13.000m1:16:145:52/km5:505:50/km
14K14.000m1:22:175:53/km6:036:03/km
15K15.000m1:28:225:53/km6:056:05/km
16K16.000m1:34:095:53/km5:475:47/km
17K17.000m1:40:075:53/km5:585:58/km
17.311m1:41:565:53/km1:495:50/km

Splits

Average pace for fastest three 17K activities are show for comparison.

Heart Rate

Cadence

Altitude