Rob Kaper's Santa Run 2021
Sunday 12 December 2021, 13:30 Vlaardingen, NL
Santa Run 5K
Best warm, zo'n pak en muts en baard.
Details
| Distance | 5K 5.000m | |
| Distance Recorded (GPS) | 4.890m | |
| BIB | 16 | |
| Time (Watch) | 26:48 | |
| Pace | 5:22/km | |
| Shoe | Saucony Endorpin Pro 2 | |
| Notes | Dressed as Santa. | |
| Strava | 6374650498 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Mist | Mist | |||
| Temperature | 10.4 ℃ | 11.1 ℃ | |||
| Feels like | 9.8 ℃ | 10.5 ℃ | |||
| Wind | SW 4.1 km/h | SW 5.1 km/h | |||
| Humidity | 87% | 87% | |||
| Pressure | 1018 hPa | 1018 hPa | |||
| Dew point | 8.4 ℃ | 9.0 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Vlaardingen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:27 | 5:27/km | 133 of 851 | |||
| 1 Mile 1.610m | 8:40 | 5:23/km | 92 of 846 | |||
| Deci Marathon 4.200m | 22:39 | 5:24/km | 84 of 831 | |||
| 5K 5.000m | 26:48 | 5:22/km | 63 of 804 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:27 | 5:27/km | 5:27 | 5:27/km |
| 2K | 2.000m | 10:50 | 5:25/km | 5:23 | 5:23/km |
| 3K | 3.000m | 16:19 | 5:26/km | 5:29 | 5:29/km |
| 4K | 4.000m | 21:33 | 5:23/km | 5:14 | 5:14/km |
| 5K | 5.000m | 26:48 | 5:22/km | 5:15 | 5:15/km |
Distances are adjusted by factor 1,022 to match recorded distance (4.890m) with event distance (5.000m).
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 63 bpm
Average: 158 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 3m
Maximum: 10m