Details
| Name | Training (Long Run) around Rotterdam, via Oud-Mathenesse, Schiedam, Lansingerland | |
| City | Rotterdam NL | |
| Date | Monday 13 December 2021, 20:40 | |
| Distance Recorded (GPS) | 27.715m | |
| Time (Watch) | 2:49:38 | |
| Pace | 6:07/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 380 of 640 | |||
| 1 Mile 1.610m | 10:15 | 6:22/km | 531 of 639 | |||
| Deci Marathon 4.200m | 25:11 | 6:00/km | 297 of 625 | |||
| 5K 5.000m | 29:26 | 5:53/km | 227 of 604 | |||
| 5 Mile 8.050m | 47:22 | 5:53/km | 134 of 426 | |||
| 10K 10.000m | 58:56 | 5:54/km | 109 of 351 | |||
| Quarter Marathon 10.550m | 1:02:03 | 5:53/km | 65 of 268 | |||
| 15K 15.000m | 1:27:59 | 5:52/km | 43 of 170 | |||
| 10 Mile 16.100m | 1:34:38 | 5:53/km | 33 of 139 | |||
| 20K 20.000m | 1:58:19 | 5:55/km | 29 of 98 | |||
| Half Marathon 21.100m | 2:04:49 | 5:55/km | 29 of 96 | |||
| 15 Mile 24.150m | 2:24:10 | 5:58/km | 6 of 31 | |||
| 25K 25.000m | 2:29:36 | 5:59/km | 8 of 30 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 12:29 | 6:15/km | 6:30 | 6:30/km |
| 3K | 3.000m | 18:27 | 6:09/km | 5:58 | 5:58/km |
| 4K | 4.000m | 24:13 | 6:03/km | 5:46 | 5:46/km |
| 5K | 5.000m | 29:26 | 5:53/km | 5:13 | 5:13/km |
| 6K | 6.000m | 35:32 | 5:55/km | 6:06 | 6:06/km |
| 7K | 7.000m | 41:25 | 5:55/km | 5:53 | 5:53/km |
| 8K | 8.000m | 47:04 | 5:53/km | 5:39 | 5:39/km |
| 9K | 9.000m | 53:06 | 5:54/km | 6:02 | 6:02/km |
| 10K | 10.000m | 58:56 | 5:54/km | 5:50 | 5:50/km |
| 11K | 11.000m | 1:05:00 | 5:55/km | 6:04 | 6:04/km |
| 12K | 12.000m | 1:10:42 | 5:54/km | 5:42 | 5:42/km |
| 13K | 13.000m | 1:16:24 | 5:53/km | 5:42 | 5:42/km |
| 14K | 14.000m | 1:22:13 | 5:52/km | 5:49 | 5:49/km |
| 15K | 15.000m | 1:27:59 | 5:52/km | 5:46 | 5:46/km |
| 16K | 16.000m | 1:34:01 | 5:53/km | 6:02 | 6:02/km |
| 17K | 17.000m | 1:39:58 | 5:53/km | 5:57 | 5:57/km |
| 18K | 18.000m | 1:45:53 | 5:53/km | 5:55 | 5:55/km |
| 19K | 19.000m | 1:52:04 | 5:54/km | 6:11 | 6:11/km |
| 20K | 20.000m | 1:58:19 | 5:55/km | 6:15 | 6:15/km |
| 21K | 21.000m | 2:04:16 | 5:55/km | 5:57 | 5:57/km |
| 22K | 22.000m | 2:10:27 | 5:56/km | 6:11 | 6:11/km |
| 23K | 23.000m | 2:16:49 | 5:57/km | 6:22 | 6:22/km |
| 24K | 24.000m | 2:23:16 | 5:58/km | 6:27 | 6:27/km |
| 25K | 25.000m | 2:29:36 | 5:59/km | 6:20 | 6:20/km |
| 26K | 26.000m | 2:37:14 | 6:03/km | 7:38 | 7:38/km |
| 27K | 27.000m | 2:44:33 | 6:06/km | 7:19 | 7:19/km |
| 27.715m | 2:49:38 | 6:07/km | 5:05 | 7:07/km |
Splits
Average pace for fastest three 27K activities are show for comparison.