Training (Long Run) in Rotterdam | Running

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Details

Name		Training (Long Run) in Rotterdam
City		Rotterdam NL
Date		Monday 13 December 2021, 19:40
Distance Recorded (GPS)		27.715m
Time (Watch)		2:49:38
Pace		6:07/km
Shoes		Saucony Endorpin Shift
Notes

Route

Milestones

Distance		Pace	Overall
1K 1.000m	5:59	5:59/km	399 of 660
1 Mile 1.610m	10:15	6:22/km	553 of 659
Deci Marathon 4.200m	25:11	6:00/km	309 of 644
5K 5.000m	29:26	5:53/km	234 of 621
5 Mile 8.050m	47:22	5:53/km	140 of 439
10K 10.000m	58:56	5:54/km	116 of 364
Quarter Marathon 10.550m	1:02:03	5:53/km	69 of 278
15K 15.000m	1:27:59	5:52/km	47 of 175
10 Mile 16.100m	1:34:38	5:53/km	36 of 145
20K 20.000m	1:58:19	5:55/km	32 of 101
Half Marathon 21.100m	2:04:49	5:55/km	32 of 98
15 Mile 24.150m	2:24:10	5:58/km	7 of 32
25K 25.000m	2:29:36	5:59/km	9 of 31

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:59	5:59/km	5:59	5:59/km
2K	2.000m	12:29	6:15/km	6:30	6:30/km
3K	3.000m	18:27	6:09/km	5:58	5:58/km
4K	4.000m	24:13	6:03/km	5:46	5:46/km
5K	5.000m	29:26	5:53/km	5:13	5:13/km
6K	6.000m	35:32	5:55/km	6:06	6:06/km
7K	7.000m	41:25	5:55/km	5:53	5:53/km
8K	8.000m	47:04	5:53/km	5:39	5:39/km
9K	9.000m	53:06	5:54/km	6:02	6:02/km
10K	10.000m	58:56	5:54/km	5:50	5:50/km
11K	11.000m	1:05:00	5:55/km	6:04	6:04/km
12K	12.000m	1:10:42	5:54/km	5:42	5:42/km
13K	13.000m	1:16:24	5:53/km	5:42	5:42/km
14K	14.000m	1:22:13	5:52/km	5:49	5:49/km
15K	15.000m	1:27:59	5:52/km	5:46	5:46/km
16K	16.000m	1:34:01	5:53/km	6:02	6:02/km
17K	17.000m	1:39:58	5:53/km	5:57	5:57/km
18K	18.000m	1:45:53	5:53/km	5:55	5:55/km
19K	19.000m	1:52:04	5:54/km	6:11	6:11/km
20K	20.000m	1:58:19	5:55/km	6:15	6:15/km
21K	21.000m	2:04:16	5:55/km	5:57	5:57/km
22K	22.000m	2:10:27	5:56/km	6:11	6:11/km
23K	23.000m	2:16:49	5:57/km	6:22	6:22/km
24K	24.000m	2:23:16	5:58/km	6:27	6:27/km
25K	25.000m	2:29:36	5:59/km	6:20	6:20/km
26K	26.000m	2:37:14	6:03/km	7:38	7:38/km
27K	27.000m	2:44:33	6:06/km	7:19	7:19/km
	27.715m	2:49:38	6:07/km	5:05	7:07/km