Rob Kaper | Running | Training (Long Run) in Rotterdam

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Details

NameTraining (Long Run) in Rotterdam
CityRotterdam NL
DateMonday 13 December 2021, 19:40
Distance Recorded (GPS)27.715m
Time (Watch)2:49:38
Pace6:07/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km399 of 660
1 Mile
1.610m
10:156:22/km553 of 659
Deci Marathon
4.200m
25:116:00/km309 of 644
5K
5.000m
29:265:53/km234 of 621
5 Mile
8.050m
47:225:53/km140 of 439
10K
10.000m
58:565:54/km116 of 364
Quarter Marathon
10.550m
1:02:035:53/km69 of 278
15K
15.000m
1:27:595:52/km47 of 175
10 Mile
16.100m
1:34:385:53/km36 of 145
20K
20.000m
1:58:195:55/km32 of 101
Half Marathon
21.100m
2:04:495:55/km32 of 98
15 Mile
24.150m
2:24:105:58/km7 of 32
25K
25.000m
2:29:365:59/km9 of 31

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m12:296:15/km6:306:30/km
3K3.000m18:276:09/km5:585:58/km
4K4.000m24:136:03/km5:465:46/km
5K5.000m29:265:53/km5:135:13/km
6K6.000m35:325:55/km6:066:06/km
7K7.000m41:255:55/km5:535:53/km
8K8.000m47:045:53/km5:395:39/km
9K9.000m53:065:54/km6:026:02/km
10K10.000m58:565:54/km5:505:50/km
11K11.000m1:05:005:55/km6:046:04/km
12K12.000m1:10:425:54/km5:425:42/km
13K13.000m1:16:245:53/km5:425:42/km
14K14.000m1:22:135:52/km5:495:49/km
15K15.000m1:27:595:52/km5:465:46/km
16K16.000m1:34:015:53/km6:026:02/km
17K17.000m1:39:585:53/km5:575:57/km
18K18.000m1:45:535:53/km5:555:55/km
19K19.000m1:52:045:54/km6:116:11/km
20K20.000m1:58:195:55/km6:156:15/km
21K21.000m2:04:165:55/km5:575:57/km
22K22.000m2:10:275:56/km6:116:11/km
23K23.000m2:16:495:57/km6:226:22/km
24K24.000m2:23:165:58/km6:276:27/km
25K25.000m2:29:365:59/km6:206:20/km
26K26.000m2:37:146:03/km7:387:38/km
27K27.000m2:44:336:06/km7:197:19/km
27.715m2:49:386:07/km5:057:07/km

Splits

Average pace for fastest three 27K activities are show for comparison.

Heart Rate

Cadence

Altitude