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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam, Capelle a/d IJssel
Date14 Dec 2021
Notes
Distance18.138m
Watch time1:52:496:13/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:465:46/kmWatch time229 of 578
1 Mile
1.610m
9:275:52/kmWatch time267 of 576
Deci Marathon
4.200m
25:075:58/kmWatch time259 of 561
5K
5.000m
30:056:01/kmWatch time276 of 541
5 Mile
8.050m
49:036:05/kmWatch time198 of 386
10K
10.000m
1:00:546:05/kmWatch time147 of 319
Quarter Marathon
10.550m
1:04:196:05/kmWatch time92 of 239
15K
15.000m
1:32:296:09/kmWatch time58 of 146
10 Mile
16.100m
1:39:256:10/kmWatch time48 of 120

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:465:465:46
2K2.000m11:496:035:54
3K3.000m17:475:585:55
4K4.000m23:546:075:58
5K5.000m30:056:116:01
6K6.000m36:106:056:01
7K7.000m42:246:146:03
8K8.000m48:426:186:05
9K9.000m54:375:556:04
10K10.000m1:00:546:176:05
11K11.000m1:07:076:136:06
12K12.000m1:13:206:136:06
13K13.000m1:19:406:206:07
14K14.000m1:26:216:416:10
15K15.000m1:32:296:086:09
16K16.000m1:38:486:196:10
17K17.000m1:45:056:176:10
18K18.000m1:51:516:466:12
18.138m1:52:497:006:13

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude