Details
| Name | Training (Easy run) | |
| City | Rotterdam, Capelle a/d IJssel | |
| Date | 14 Dec 2021 | |
| Notes | ||
| Distance | 18.138m | |
| Watch time | 1:52:49 | 6:13/km |
| Shoes | Saucony Endorpin Shift Neon |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:46 | 5:46/km | Watch time | 229 of 578 | ||
| 1 Mile 1.610m | 9:27 | 5:52/km | Watch time | 267 of 576 | ||
| Deci Marathon 4.200m | 25:07 | 5:58/km | Watch time | 259 of 561 | ||
| 5K 5.000m | 30:05 | 6:01/km | Watch time | 276 of 541 | ||
| 5 Mile 8.050m | 49:03 | 6:05/km | Watch time | 198 of 386 | ||
| 10K 10.000m | 1:00:54 | 6:05/km | Watch time | 147 of 319 | ||
| Quarter Marathon 10.550m | 1:04:19 | 6:05/km | Watch time | 92 of 239 | ||
| 15K 15.000m | 1:32:29 | 6:09/km | Watch time | 58 of 146 | ||
| 10 Mile 16.100m | 1:39:25 | 6:10/km | Watch time | 48 of 120 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:46 | 5:46 | 5:46 |
| 2K | 2.000m | 11:49 | 6:03 | 5:54 |
| 3K | 3.000m | 17:47 | 5:58 | 5:55 |
| 4K | 4.000m | 23:54 | 6:07 | 5:58 |
| 5K | 5.000m | 30:05 | 6:11 | 6:01 |
| 6K | 6.000m | 36:10 | 6:05 | 6:01 |
| 7K | 7.000m | 42:24 | 6:14 | 6:03 |
| 8K | 8.000m | 48:42 | 6:18 | 6:05 |
| 9K | 9.000m | 54:37 | 5:55 | 6:04 |
| 10K | 10.000m | 1:00:54 | 6:17 | 6:05 |
| 11K | 11.000m | 1:07:07 | 6:13 | 6:06 |
| 12K | 12.000m | 1:13:20 | 6:13 | 6:06 |
| 13K | 13.000m | 1:19:40 | 6:20 | 6:07 |
| 14K | 14.000m | 1:26:21 | 6:41 | 6:10 |
| 15K | 15.000m | 1:32:29 | 6:08 | 6:09 |
| 16K | 16.000m | 1:38:48 | 6:19 | 6:10 |
| 17K | 17.000m | 1:45:05 | 6:17 | 6:10 |
| 18K | 18.000m | 1:51:51 | 6:46 | 6:12 |
| 18.138m | 1:52:49 | 7:00 | 6:13 |