Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 15 December 2021, 16:47 | |
| Distance Recorded (GPS) | 7.529m | |
| Time (Watch) | 41:30 | |
| Pace | 5:31/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:06 | 6:06/km | 463 of 660 | |||
| 1 Mile 1.610m | 9:58 | 6:11/km | 470 of 659 | |||
| Deci Marathon 4.200m | 23:48 | 5:40/km | 145 of 644 | |||
| 5K 5.000m | 28:23 | 5:41/km | 144 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:06 | 6:06/km | 6:06 | 6:06/km |
| 2K | 2.000m | 11:50 | 5:55/km | 5:44 | 5:44/km |
| 3K | 3.000m | 17:48 | 5:56/km | 5:58 | 5:58/km |
| 4K | 4.000m | 22:37 | 5:39/km | 4:49 | 4:49/km |
| 5K | 5.000m | 28:23 | 5:41/km | 5:46 | 5:46/km |
| 6K | 6.000m | 33:13 | 5:32/km | 4:50 | 4:50/km |
| 7K | 7.000m | 39:01 | 5:34/km | 5:48 | 5:48/km |
| 7.529m | 41:30 | 5:31/km | 2:29 | 4:42/km |
Splits
Average pace for fastest three 7K activities are show for comparison.