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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date16 Dec 2021
Notes
Distance18.033m
Watch time1:45:535:52/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:465:46/kmWatch time193 of 475
1 Mile
1.610m
9:265:51/kmWatch time217 of 473
Deci Marathon
4.200m
24:505:54/kmWatch time192 of 458
5K
5.000m
29:475:57/kmWatch time193 of 439
5 Mile
8.050m
47:305:54/kmWatch time94 of 296
10K
10.000m
59:085:54/kmWatch time72 of 234
Quarter Marathon
10.550m
1:02:225:54/kmWatch time42 of 180
15K
15.000m
1:28:375:54/kmWatch time26 of 110
10 Mile
16.100m
1:35:265:55/kmWatch time22 of 91

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:465:465:46
2K2.000m11:466:005:53
3K3.000m17:355:495:51
4K4.000m23:325:575:53
5K5.000m29:476:155:57
6K6.000m35:365:495:56
7K7.000m41:195:435:54
8K8.000m47:135:545:54
9K9.000m53:176:045:55
10K10.000m59:085:515:54
11K11.000m1:04:565:485:54
12K12.000m1:10:576:015:54
13K13.000m1:16:535:565:54
14K14.000m1:23:076:145:56
15K15.000m1:28:375:305:54
16K16.000m1:34:506:135:55
17K17.000m1:40:485:585:55
18K18.000m1:45:434:555:52
18.033m1:45:535:035:52

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude