Details
| Name | Training (Easy Run) around Rotterdam, via Capelle aan den IJssel | |
| City | Rotterdam NL | |
| Date | Thursday 16 December 2021, 19:10 | |
| Distance Recorded (GPS) | 18.033m | |
| Time (Watch) | 1:45:53 | |
| Pace | 5:52/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:46 | 5:46/km | 259 of 660 | |||
| 1 Mile 1.610m | 9:26 | 5:52/km | 291 of 659 | |||
| Deci Marathon 4.200m | 24:50 | 5:55/km | 268 of 644 | |||
| 5K 5.000m | 29:47 | 5:57/km | 271 of 621 | |||
| 5 Mile 8.050m | 47:30 | 5:54/km | 147 of 439 | |||
| 10K 10.000m | 59:08 | 5:55/km | 124 of 364 | |||
| Quarter Marathon 10.550m | 1:02:22 | 5:55/km | 77 of 278 | |||
| 15K 15.000m | 1:28:37 | 5:54/km | 56 of 175 | |||
| 10 Mile 16.100m | 1:35:26 | 5:56/km | 48 of 145 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
| 2K | 2.000m | 11:46 | 5:53/km | 6:00 | 6:00/km |
| 3K | 3.000m | 17:35 | 5:52/km | 5:49 | 5:49/km |
| 4K | 4.000m | 23:32 | 5:53/km | 5:57 | 5:57/km |
| 5K | 5.000m | 29:47 | 5:57/km | 6:15 | 6:15/km |
| 6K | 6.000m | 35:36 | 5:56/km | 5:49 | 5:49/km |
| 7K | 7.000m | 41:19 | 5:54/km | 5:43 | 5:43/km |
| 8K | 8.000m | 47:13 | 5:54/km | 5:54 | 5:54/km |
| 9K | 9.000m | 53:17 | 5:55/km | 6:04 | 6:04/km |
| 10K | 10.000m | 59:08 | 5:55/km | 5:51 | 5:51/km |
| 11K | 11.000m | 1:04:56 | 5:54/km | 5:48 | 5:48/km |
| 12K | 12.000m | 1:10:57 | 5:55/km | 6:01 | 6:01/km |
| 13K | 13.000m | 1:16:53 | 5:55/km | 5:56 | 5:56/km |
| 14K | 14.000m | 1:23:07 | 5:56/km | 6:14 | 6:14/km |
| 15K | 15.000m | 1:28:37 | 5:54/km | 5:30 | 5:30/km |
| 16K | 16.000m | 1:34:50 | 5:56/km | 6:13 | 6:13/km |
| 17K | 17.000m | 1:40:48 | 5:56/km | 5:58 | 5:58/km |
| 18K | 18.000m | 1:45:43 | 5:52/km | 4:55 | 4:55/km |
| 18.033m | 1:45:53 | 5:52/km | 0:10 | 5:03/km |
Splits
Average pace for fastest three 18K activities are show for comparison.