Rob Kaper | Running | Training (Easy Run) around Rotterdam, via Capelle aan den IJssel

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Details

NameTraining (Easy Run) around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateThursday 16 December 2021, 19:10
Distance Recorded (GPS)18.033m
Time (Watch)1:45:53
Pace5:52/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:465:46/km259 of 660
1 Mile
1.610m
9:265:52/km291 of 659
Deci Marathon
4.200m
24:505:55/km268 of 644
5K
5.000m
29:475:57/km271 of 621
5 Mile
8.050m
47:305:54/km147 of 439
10K
10.000m
59:085:55/km124 of 364
Quarter Marathon
10.550m
1:02:225:55/km77 of 278
15K
15.000m
1:28:375:54/km56 of 175
10 Mile
16.100m
1:35:265:56/km48 of 145

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:465:46/km5:465:46/km
2K2.000m11:465:53/km6:006:00/km
3K3.000m17:355:52/km5:495:49/km
4K4.000m23:325:53/km5:575:57/km
5K5.000m29:475:57/km6:156:15/km
6K6.000m35:365:56/km5:495:49/km
7K7.000m41:195:54/km5:435:43/km
8K8.000m47:135:54/km5:545:54/km
9K9.000m53:175:55/km6:046:04/km
10K10.000m59:085:55/km5:515:51/km
11K11.000m1:04:565:54/km5:485:48/km
12K12.000m1:10:575:55/km6:016:01/km
13K13.000m1:16:535:55/km5:565:56/km
14K14.000m1:23:075:56/km6:146:14/km
15K15.000m1:28:375:54/km5:305:30/km
16K16.000m1:34:505:56/km6:136:13/km
17K17.000m1:40:485:56/km5:585:58/km
18K18.000m1:45:435:52/km4:554:55/km
18.033m1:45:535:52/km0:105:03/km

Splits

Average pace for fastest three 18K activities are show for comparison.

Heart Rate

Cadence

Altitude