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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date17 Dec 2021
Notes
Distance8.786m
Watch time51:055:48/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:515:51/kmWatch time231 of 475
1 Mile
1.610m
9:115:42/kmWatch time132 of 473
Deci Marathon
4.200m
24:235:48/kmWatch time150 of 458
5K
5.000m
29:045:48/kmWatch time144 of 439
5 Mile
8.050m
46:355:47/kmWatch time59 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:515:515:51
2K2.000m11:295:385:44
3K3.000m17:496:205:56
4K4.000m23:225:335:50
5K5.000m29:045:425:48
6K6.000m34:525:485:48
7K7.000m40:385:465:48
8K8.000m46:205:425:47
8.786m51:056:025:48

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude