Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 17 December 2021, 23:36 | |
| Distance Recorded (GPS) | 8.786m | |
| Time (Watch) | 51:05 | |
| Pace | 5:49/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 285 of 640 | |||
| 1 Mile 1.610m | 9:11 | 5:42/km | 177 of 639 | |||
| Deci Marathon 4.200m | 24:23 | 5:48/km | 206 of 625 | |||
| 5K 5.000m | 29:04 | 5:49/km | 195 of 604 | |||
| 5 Mile 8.050m | 46:35 | 5:47/km | 98 of 426 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 11:29 | 5:45/km | 5:38 | 5:38/km |
| 3K | 3.000m | 17:49 | 5:56/km | 6:20 | 6:20/km |
| 4K | 4.000m | 23:22 | 5:51/km | 5:33 | 5:33/km |
| 5K | 5.000m | 29:04 | 5:49/km | 5:42 | 5:42/km |
| 6K | 6.000m | 34:52 | 5:49/km | 5:48 | 5:48/km |
| 7K | 7.000m | 40:38 | 5:48/km | 5:46 | 5:46/km |
| 8K | 8.000m | 46:20 | 5:48/km | 5:42 | 5:42/km |
| 8.786m | 51:05 | 5:49/km | 4:45 | 6:03/km |
Splits
Average pace for fastest three 8K activities are show for comparison.