Rob Kaper | Running | Training (Recovery Run) in Rotterdam

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Details

NameTraining (Recovery Run) in Rotterdam
CityRotterdam NL
DateFriday 17 December 2021, 22:36
Distance Recorded (GPS)8.786m
Time (Watch)51:05
Pace5:49/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km306 of 660
1 Mile
1.610m
9:115:42/km189 of 659
Deci Marathon
4.200m
24:235:48/km213 of 644
5K
5.000m
29:045:49/km203 of 621
5 Mile
8.050m
46:355:47/km103 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:295:45/km5:385:38/km
3K3.000m17:495:56/km6:206:20/km
4K4.000m23:225:51/km5:335:33/km
5K5.000m29:045:49/km5:425:42/km
6K6.000m34:525:49/km5:485:48/km
7K7.000m40:385:48/km5:465:46/km
8K8.000m46:205:48/km5:425:42/km
8.786m51:055:49/km4:456:03/km

Splits

Average pace for fastest three 8K activities are show for comparison.

Heart Rate

Cadence

Altitude