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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam, Schiedam
Date18 Dec 2021
Notes
Distance18.135m
Watch time1:52:376:12/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:495:49/kmWatch time263 of 604
1 Mile
1.610m
9:235:49/kmWatch time242 of 602
Deci Marathon
4.200m
25:556:10/kmWatch time373 of 587
5K
5.000m
30:366:07/kmWatch time335 of 566
5 Mile
8.050m
50:136:14/kmWatch time240 of 402
10K
10.000m
1:02:226:14/kmWatch time191 of 332
Quarter Marathon
10.550m
1:05:536:14/kmWatch time130 of 250
15K
15.000m
1:33:256:13/kmWatch time71 of 155
10 Mile
16.100m
1:40:216:13/kmWatch time56 of 128

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:495:495:49
2K2.000m12:226:336:11
3K3.000m17:565:345:58
4K4.000m24:426:466:10
5K5.000m30:365:546:07
6K6.000m37:236:476:13
7K7.000m43:336:106:13
8K8.000m49:516:186:13
9K9.000m56:176:266:15
10K10.000m1:02:226:056:14
11K11.000m1:08:436:216:14
12K12.000m1:14:566:136:14
13K13.000m1:21:036:076:14
14K14.000m1:27:106:076:13
15K15.000m1:33:256:156:13
16K16.000m1:39:436:186:13
17K17.000m1:45:566:136:13
18K18.000m1:51:475:516:12
18.135m1:52:376:106:12

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude