Rob Kaper's Training (Long Run) in Rotterdam

Saturday 18 December 2021, 12:03
Rotterdam, NL

Lunch Run

Met Jim. Hartslag wat hoog en tempo wat laag, zal wel door het kletsen komen. Weekteller 98km, ik vermoed zo maar dat die 100 wel te halen valt morgen. 🤣

Details

Distance Recorded (GPS)18.135m
Time (Watch)1:52:37
Pace6:13/km
ShoeSaucony Endorpin Shift
Strava6398397131

Weather

StartFinish
DescriptionMistOvercast clouds
Temperature6.2 ℃6.2 ℃
Feels like4.7 ℃4.7 ℃
WindNE 2.1 km/hNE 2.1 km/h
Humidity83%83%
Pressure1040 hPa1039 hPa
Dew point3.5 ℃3.5 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Centrum
  • Delfshaven
  • Witte Dorp
  • Overschie
  • Kleinpolder-West
  • Blijdorpse Polder

Schiedam

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:495:49/km357 of 838
1 Mile
1.610m
9:235:50/km334 of 833
Deci Marathon
4.200m
25:556:10/km515 of 818
5K
5.000m
30:366:07/km461 of 793
5 Mile
8.050m
50:136:14/km350 of 568
10K
10.000m
1:02:226:14/km283 of 473
Quarter Marathon
10.550m
1:05:536:15/km197 of 361
15K
15.000m
1:33:256:14/km120 of 235
10 Mile
16.100m
1:40:216:14/km95 of 192

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:495:49/km5:495:49/km
2K2.000m12:226:11/km6:336:33/km
3K3.000m17:565:59/km5:345:34/km
4K4.000m24:426:11/km6:466:46/km
5K5.000m30:366:07/km5:545:54/km
6K6.000m37:236:14/km6:476:47/km
7K7.000m43:336:13/km6:106:10/km
8K8.000m49:516:14/km6:186:18/km
9K9.000m56:176:15/km6:266:26/km
10K10.000m1:02:226:14/km6:056:05/km
11K11.000m1:08:436:15/km6:216:21/km
12K12.000m1:14:566:15/km6:136:13/km
13K13.000m1:21:036:14/km6:076:07/km
14K14.000m1:27:106:14/km6:076:07/km
15K15.000m1:33:256:14/km6:156:15/km
16K16.000m1:39:436:14/km6:186:18/km
17K17.000m1:45:566:14/km6:136:13/km
18K18.000m1:51:476:13/km5:515:51/km
18.135m1:52:376:13/km0:506:10/km

Pace

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 186 bpm
Minimum: 70 bpm

Cadence

Altitude