Details
| Name | Training (Long run) | |
| City | Rotterdam, Schiedam | |
| Date | 18 Dec 2021 | |
| Notes | ||
| Distance | 18.135m | |
| Watch time | 1:52:37 | 6:12/km |
| Shoes | Saucony Endorpin Shift |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:49 | 5:49/km | Watch time | 263 of 604 | ||
| 1 Mile 1.610m | 9:23 | 5:49/km | Watch time | 242 of 602 | ||
| Deci Marathon 4.200m | 25:55 | 6:10/km | Watch time | 373 of 587 | ||
| 5K 5.000m | 30:36 | 6:07/km | Watch time | 335 of 566 | ||
| 5 Mile 8.050m | 50:13 | 6:14/km | Watch time | 240 of 402 | ||
| 10K 10.000m | 1:02:22 | 6:14/km | Watch time | 191 of 332 | ||
| Quarter Marathon 10.550m | 1:05:53 | 6:14/km | Watch time | 130 of 250 | ||
| 15K 15.000m | 1:33:25 | 6:13/km | Watch time | 71 of 155 | ||
| 10 Mile 16.100m | 1:40:21 | 6:13/km | Watch time | 56 of 128 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:49 | 5:49 | 5:49 |
| 2K | 2.000m | 12:22 | 6:33 | 6:11 |
| 3K | 3.000m | 17:56 | 5:34 | 5:58 |
| 4K | 4.000m | 24:42 | 6:46 | 6:10 |
| 5K | 5.000m | 30:36 | 5:54 | 6:07 |
| 6K | 6.000m | 37:23 | 6:47 | 6:13 |
| 7K | 7.000m | 43:33 | 6:10 | 6:13 |
| 8K | 8.000m | 49:51 | 6:18 | 6:13 |
| 9K | 9.000m | 56:17 | 6:26 | 6:15 |
| 10K | 10.000m | 1:02:22 | 6:05 | 6:14 |
| 11K | 11.000m | 1:08:43 | 6:21 | 6:14 |
| 12K | 12.000m | 1:14:56 | 6:13 | 6:14 |
| 13K | 13.000m | 1:21:03 | 6:07 | 6:14 |
| 14K | 14.000m | 1:27:10 | 6:07 | 6:13 |
| 15K | 15.000m | 1:33:25 | 6:15 | 6:13 |
| 16K | 16.000m | 1:39:43 | 6:18 | 6:13 |
| 17K | 17.000m | 1:45:56 | 6:13 | 6:13 |
| 18K | 18.000m | 1:51:47 | 5:51 | 6:12 |
| 18.135m | 1:52:37 | 6:10 | 6:12 |