Details
Name | Training (Long run) | |
City | Rotterdam, Schiedam | |
Date | 18 Dec 2021 | |
Notes | ||
Distance | 18.135m | |
Watch time | 1:52:37 | 6:12/km |
Shoes | Saucony Endorpin Shift |
Route
Milestones
Distance | Time | Pace | Notes | Official | Overall | |
---|---|---|---|---|---|---|
1K 1.000m | 5:49 | 5:49/km | Watch time | 243 of 556 | ||
1 Mile 1.610m | 9:23 | 5:49/km | Watch time | 222 of 554 | ||
Deci Marathon 4.200m | 25:55 | 6:10/km | Watch time | 341 of 539 | ||
5K 5.000m | 30:36 | 6:07/km | Watch time | 306 of 519 | ||
5 Mile 8.050m | 50:13 | 6:14/km | Watch time | 218 of 368 | ||
10K 10.000m | 1:02:22 | 6:14/km | Watch time | 172 of 303 | ||
Quarter Marathon 10.550m | 1:05:53 | 6:14/km | Watch time | 114 of 226 | ||
15K 15.000m | 1:33:25 | 6:13/km | Watch time | 59 of 137 | ||
10 Mile 16.100m | 1:40:21 | 6:13/km | Watch time | 45 of 113 |
Watch Splits
Name | Distance | Time | Δ/Pace | Pace |
---|---|---|---|---|
1K | 1.000m | 5:49 | 5:49 | 5:49 |
2K | 2.000m | 12:22 | 6:33 | 6:11 |
3K | 3.000m | 17:56 | 5:34 | 5:58 |
4K | 4.000m | 24:42 | 6:46 | 6:10 |
5K | 5.000m | 30:36 | 5:54 | 6:07 |
6K | 6.000m | 37:23 | 6:47 | 6:13 |
7K | 7.000m | 43:33 | 6:10 | 6:13 |
8K | 8.000m | 49:51 | 6:18 | 6:13 |
9K | 9.000m | 56:17 | 6:26 | 6:15 |
10K | 10.000m | 1:02:22 | 6:05 | 6:14 |
11K | 11.000m | 1:08:43 | 6:21 | 6:14 |
12K | 12.000m | 1:14:56 | 6:13 | 6:14 |
13K | 13.000m | 1:21:03 | 6:07 | 6:14 |
14K | 14.000m | 1:27:10 | 6:07 | 6:13 |
15K | 15.000m | 1:33:25 | 6:15 | 6:13 |
16K | 16.000m | 1:39:43 | 6:18 | 6:13 |
17K | 17.000m | 1:45:56 | 6:13 | 6:13 |
18K | 18.000m | 1:51:47 | 5:51 | 6:12 |
18.135m | 1:52:37 | 6:10 | 6:12 |