Rob Kaper's Training (Long Run) in Rotterdam
Saturday 18 December 2021, 12:03 Rotterdam, NL
Lunch Run
Met Jim. Hartslag wat hoog en tempo wat laag, zal wel door het kletsen komen. Weekteller 98km, ik vermoed zo maar dat die 100 wel te halen valt morgen. 🤣
Details
Distance Recorded (GPS) | 18.135m | |
Time (Watch) | 1:52:37 | |
Pace | 6:13/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 6398397131 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Mist | Overcast clouds | |||
Temperature | 6.2 ℃ | 6.2 ℃ | |||
Feels like | 4.7 ℃ | 4.7 ℃ | |||
Wind | NE 2.1 km/h | NE 2.1 km/h | |||
Humidity | 83% | 83% | |||
Pressure | 1040 hPa | 1039 hPa | |||
Dew point | 3.5 ℃ | 3.5 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Centrum
- Delfshaven
- Witte Dorp
- Overschie
- Kleinpolder-West
- Blijdorpse Polder
Schiedam
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:49 | 5:49/km | 357 of 838 | |||
1 Mile 1.610m | 9:23 | 5:50/km | 334 of 833 | |||
Deci Marathon 4.200m | 25:55 | 6:10/km | 515 of 818 | |||
5K 5.000m | 30:36 | 6:07/km | 461 of 793 | |||
5 Mile 8.050m | 50:13 | 6:14/km | 350 of 568 | |||
10K 10.000m | 1:02:22 | 6:14/km | 283 of 473 | |||
Quarter Marathon 10.550m | 1:05:53 | 6:15/km | 197 of 361 | |||
15K 15.000m | 1:33:25 | 6:14/km | 120 of 235 | |||
10 Mile 16.100m | 1:40:21 | 6:14/km | 95 of 192 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
2K | 2.000m | 12:22 | 6:11/km | 6:33 | 6:33/km |
3K | 3.000m | 17:56 | 5:59/km | 5:34 | 5:34/km |
4K | 4.000m | 24:42 | 6:11/km | 6:46 | 6:46/km |
5K | 5.000m | 30:36 | 6:07/km | 5:54 | 5:54/km |
6K | 6.000m | 37:23 | 6:14/km | 6:47 | 6:47/km |
7K | 7.000m | 43:33 | 6:13/km | 6:10 | 6:10/km |
8K | 8.000m | 49:51 | 6:14/km | 6:18 | 6:18/km |
9K | 9.000m | 56:17 | 6:15/km | 6:26 | 6:26/km |
10K | 10.000m | 1:02:22 | 6:14/km | 6:05 | 6:05/km |
11K | 11.000m | 1:08:43 | 6:15/km | 6:21 | 6:21/km |
12K | 12.000m | 1:14:56 | 6:15/km | 6:13 | 6:13/km |
13K | 13.000m | 1:21:03 | 6:14/km | 6:07 | 6:07/km |
14K | 14.000m | 1:27:10 | 6:14/km | 6:07 | 6:07/km |
15K | 15.000m | 1:33:25 | 6:14/km | 6:15 | 6:15/km |
16K | 16.000m | 1:39:43 | 6:14/km | 6:18 | 6:18/km |
17K | 17.000m | 1:45:56 | 6:14/km | 6:13 | 6:13/km |
18K | 18.000m | 1:51:47 | 6:13/km | 5:51 | 5:51/km |
18.135m | 1:52:37 | 6:13/km | 0:50 | 6:10/km |
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Average: 163 bpm
Maximum: 186 bpm
Minimum: 70 bpm