Rob Kaper | Running | Training (Long Run) around Rotterdam, via Schiedam

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Details

NameTraining (Long Run) around Rotterdam, via Schiedam
CityRotterdam NL
DateSaturday 18 December 2021, 11:03
Distance Recorded (GPS)18.135m
Time (Watch)1:52:37
Pace6:13/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:495:49/km280 of 660
1 Mile
1.610m
9:235:50/km261 of 659
Deci Marathon
4.200m
25:556:10/km405 of 644
5K
5.000m
30:366:07/km362 of 621
5 Mile
8.050m
50:136:14/km266 of 439
10K
10.000m
1:02:226:14/km211 of 364
Quarter Marathon
10.550m
1:05:536:15/km147 of 278
15K
15.000m
1:33:256:14/km84 of 175
10 Mile
16.100m
1:40:216:14/km66 of 145

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:495:49/km5:495:49/km
2K2.000m12:226:11/km6:336:33/km
3K3.000m17:565:59/km5:345:34/km
4K4.000m24:426:11/km6:466:46/km
5K5.000m30:366:07/km5:545:54/km
6K6.000m37:236:14/km6:476:47/km
7K7.000m43:336:13/km6:106:10/km
8K8.000m49:516:14/km6:186:18/km
9K9.000m56:176:15/km6:266:26/km
10K10.000m1:02:226:14/km6:056:05/km
11K11.000m1:08:436:15/km6:216:21/km
12K12.000m1:14:566:15/km6:136:13/km
13K13.000m1:21:036:14/km6:076:07/km
14K14.000m1:27:106:14/km6:076:07/km
15K15.000m1:33:256:14/km6:156:15/km
16K16.000m1:39:436:14/km6:186:18/km
17K17.000m1:45:566:14/km6:136:13/km
18K18.000m1:51:476:13/km5:515:51/km
18.135m1:52:376:13/km0:506:10/km

Splits

Average pace for fastest three 18K activities are show for comparison.

Heart Rate

Cadence

Altitude