Details
| Name | Training (Long Run) around Rotterdam, via Schiedam | |
| City | Rotterdam NL | |
| Date | Saturday 18 December 2021, 11:03 | |
| Distance Recorded (GPS) | 18.135m | |
| Time (Watch) | 1:52:37 | |
| Pace | 6:13/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:49 | 5:49/km | 280 of 660 | |||
| 1 Mile 1.610m | 9:23 | 5:50/km | 261 of 659 | |||
| Deci Marathon 4.200m | 25:55 | 6:10/km | 405 of 644 | |||
| 5K 5.000m | 30:36 | 6:07/km | 362 of 621 | |||
| 5 Mile 8.050m | 50:13 | 6:14/km | 266 of 439 | |||
| 10K 10.000m | 1:02:22 | 6:14/km | 211 of 364 | |||
| Quarter Marathon 10.550m | 1:05:53 | 6:15/km | 147 of 278 | |||
| 15K 15.000m | 1:33:25 | 6:14/km | 84 of 175 | |||
| 10 Mile 16.100m | 1:40:21 | 6:14/km | 66 of 145 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
| 2K | 2.000m | 12:22 | 6:11/km | 6:33 | 6:33/km |
| 3K | 3.000m | 17:56 | 5:59/km | 5:34 | 5:34/km |
| 4K | 4.000m | 24:42 | 6:11/km | 6:46 | 6:46/km |
| 5K | 5.000m | 30:36 | 6:07/km | 5:54 | 5:54/km |
| 6K | 6.000m | 37:23 | 6:14/km | 6:47 | 6:47/km |
| 7K | 7.000m | 43:33 | 6:13/km | 6:10 | 6:10/km |
| 8K | 8.000m | 49:51 | 6:14/km | 6:18 | 6:18/km |
| 9K | 9.000m | 56:17 | 6:15/km | 6:26 | 6:26/km |
| 10K | 10.000m | 1:02:22 | 6:14/km | 6:05 | 6:05/km |
| 11K | 11.000m | 1:08:43 | 6:15/km | 6:21 | 6:21/km |
| 12K | 12.000m | 1:14:56 | 6:15/km | 6:13 | 6:13/km |
| 13K | 13.000m | 1:21:03 | 6:14/km | 6:07 | 6:07/km |
| 14K | 14.000m | 1:27:10 | 6:14/km | 6:07 | 6:07/km |
| 15K | 15.000m | 1:33:25 | 6:14/km | 6:15 | 6:15/km |
| 16K | 16.000m | 1:39:43 | 6:14/km | 6:18 | 6:18/km |
| 17K | 17.000m | 1:45:56 | 6:14/km | 6:13 | 6:13/km |
| 18K | 18.000m | 1:51:47 | 6:13/km | 5:51 | 5:51/km |
| 18.135m | 1:52:37 | 6:13/km | 0:50 | 6:10/km |
Splits
Average pace for fastest three 18K activities are show for comparison.