Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 21 December 2021, 19:58 | |
| Distance Recorded (GPS) | 9.714m | |
| Time (Watch) | 58:56 | |
| Pace | 6:04/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | 445 of 660 | |||
| 1 Mile 1.610m | 9:34 | 5:57/km | 343 of 659 | |||
| Deci Marathon 4.200m | 25:30 | 6:04/km | 357 of 644 | |||
| 5K 5.000m | 30:19 | 6:04/km | 334 of 621 | |||
| 5 Mile 8.050m | 48:12 | 5:59/km | 183 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
| 2K | 2.000m | 11:55 | 5:58/km | 5:52 | 5:52/km |
| 3K | 3.000m | 18:07 | 6:02/km | 6:12 | 6:12/km |
| 4K | 4.000m | 24:15 | 6:04/km | 6:08 | 6:08/km |
| 5K | 5.000m | 30:19 | 6:04/km | 6:04 | 6:04/km |
| 6K | 6.000m | 36:21 | 6:04/km | 6:02 | 6:02/km |
| 7K | 7.000m | 42:11 | 6:02/km | 5:50 | 5:50/km |
| 8K | 8.000m | 47:55 | 5:59/km | 5:44 | 5:44/km |
| 9K | 9.000m | 54:21 | 6:02/km | 6:26 | 6:26/km |
| 9.714m | 58:56 | 6:04/km | 4:35 | 6:25/km |
Splits
Average pace for fastest three 9K activities are show for comparison.