Share

Rob Kaper... runs... Training (Interval)!

Pages on this site:

Details

NameTraining (Interval)
CityRotterdam
Date22 Dec 2021
Notes
Distance8.143m
Watch time46:135:40/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:275:27/kmWatch time66 of 475
1 Mile
1.610m
8:515:29/kmWatch time60 of 473
Deci Marathon
4.200m
22:495:25/kmWatch time38 of 458
5K
5.000m
27:505:34/kmWatch time64 of 439
5 Mile
8.050m
45:255:38/kmWatch time35 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:275:275:27
2K2.000m10:535:265:26
3K3.000m16:245:315:28
4K4.000m21:535:295:28
5K5.000m27:505:575:34
6K6.000m33:325:425:35
7K7.000m39:085:365:35
8K8.000m45:075:595:38
8.143m46:137:415:40

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude