Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 22 December 2021, 15:47 | |
| Distance Recorded (GPS) | 8.143m | |
| Time (Watch) | 46:13 | |
| Pace | 5:41/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:27 | 5:27/km | 93 of 660 | |||
| 1 Mile 1.610m | 8:51 | 5:30/km | 88 of 659 | |||
| Deci Marathon 4.200m | 22:49 | 5:26/km | 56 of 644 | |||
| 5K 5.000m | 27:50 | 5:34/km | 93 of 621 | |||
| 5 Mile 8.050m | 45:25 | 5:39/km | 62 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:27 | 5:27/km | 5:27 | 5:27/km |
| 2K | 2.000m | 10:53 | 5:27/km | 5:26 | 5:26/km |
| 3K | 3.000m | 16:24 | 5:28/km | 5:31 | 5:31/km |
| 4K | 4.000m | 21:53 | 5:28/km | 5:29 | 5:29/km |
| 5K | 5.000m | 27:50 | 5:34/km | 5:57 | 5:57/km |
| 6K | 6.000m | 33:32 | 5:35/km | 5:42 | 5:42/km |
| 7K | 7.000m | 39:08 | 5:35/km | 5:36 | 5:36/km |
| 8K | 8.000m | 45:07 | 5:38/km | 5:59 | 5:59/km |
| 8.143m | 46:13 | 5:41/km | 1:06 | 7:42/km |
Splits
Average pace for fastest three 8K activities are show for comparison.