Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateWednesday 22 December 2021, 15:47
Distance Recorded (GPS)8.143m
Time (Watch)46:13
Pace5:41/km
ShoesNike Pegasus Turbo 2
Notes

Route

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Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:275:27/km93 of 660
1 Mile
1.610m
8:515:30/km88 of 659
Deci Marathon
4.200m
22:495:26/km56 of 644
5K
5.000m
27:505:34/km93 of 621
5 Mile
8.050m
45:255:39/km62 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:275:27/km5:275:27/km
2K2.000m10:535:27/km5:265:26/km
3K3.000m16:245:28/km5:315:31/km
4K4.000m21:535:28/km5:295:29/km
5K5.000m27:505:34/km5:575:57/km
6K6.000m33:325:35/km5:425:42/km
7K7.000m39:085:35/km5:365:36/km
8K8.000m45:075:38/km5:595:59/km
8.143m46:135:41/km1:067:42/km

Splits

Average pace for fastest three 8K activities are show for comparison.

Heart Rate

Cadence

Altitude