Details
Name | Training (Easy run) | |
City | Rotterdam | |
Date | 23 Dec 2021 | |
Notes | ||
Distance | 17.510m | |
Watch time | 1:54:25 | 6:32/km |
Shoes | Saucony Endorpin Shift |
Route
Milestones
Distance | Time | Pace | Notes | Official | Overall | |
---|---|---|---|---|---|---|
1K 1.000m | 5:54 | 5:54/km | Watch time | 292 of 556 | ||
1 Mile 1.610m | 10:08 | 6:17/km | Watch time | 442 of 554 | ||
Deci Marathon 4.200m | 26:56 | 6:24/km | Watch time | 429 of 539 | ||
5K 5.000m | 32:01 | 6:24/km | Watch time | 402 of 519 | ||
5 Mile 8.050m | 51:24 | 6:23/km | Watch time | 263 of 368 | ||
10K 10.000m | 1:04:58 | 6:29/km | Watch time | 238 of 303 | ||
Quarter Marathon 10.550m | 1:08:20 | 6:28/km | Watch time | 168 of 226 | ||
15K 15.000m | 1:38:57 | 6:35/km | Watch time | 109 of 137 | ||
10 Mile 16.100m | 1:45:14 | 6:32/km | Watch time | 83 of 113 |
Watch Splits
Name | Distance | Time | Δ/Pace | Pace |
---|---|---|---|---|
1K | 1.000m | 5:54 | 5:54 | 5:54 |
2K | 2.000m | 12:35 | 6:41 | 6:17 |
3K | 3.000m | 19:25 | 6:50 | 6:28 |
4K | 4.000m | 25:42 | 6:17 | 6:25 |
5K | 5.000m | 32:01 | 6:19 | 6:24 |
6K | 6.000m | 38:29 | 6:28 | 6:24 |
7K | 7.000m | 44:52 | 6:23 | 6:24 |
8K | 8.000m | 51:05 | 6:13 | 6:23 |
9K | 9.000m | 58:05 | 7:00 | 6:27 |
10K | 10.000m | 1:04:58 | 6:53 | 6:29 |
11K | 11.000m | 1:10:58 | 6:00 | 6:27 |
12K | 12.000m | 1:18:31 | 7:33 | 6:32 |
13K | 13.000m | 1:25:36 | 7:05 | 6:35 |
14K | 14.000m | 1:31:28 | 5:52 | 6:32 |
15K | 15.000m | 1:38:57 | 7:29 | 6:35 |
16K | 16.000m | 1:44:38 | 5:41 | 6:32 |
17K | 17.000m | 1:51:20 | 6:42 | 6:32 |
17.510m | 1:54:25 | 6:02 | 6:32 |