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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date23 Dec 2021
Notes
Distance17.510m
Watch time1:54:256:32/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:545:54/kmWatch time252 of 475
1 Mile
1.610m
10:086:17/kmWatch time377 of 473
Deci Marathon
4.200m
26:566:24/kmWatch time369 of 458
5K
5.000m
32:016:24/kmWatch time344 of 439
5 Mile
8.050m
51:246:23/kmWatch time212 of 296
10K
10.000m
1:04:586:29/kmWatch time187 of 234
Quarter Marathon
10.550m
1:08:206:28/kmWatch time136 of 180
15K
15.000m
1:38:576:35/kmWatch time90 of 110
10 Mile
16.100m
1:45:146:32/kmWatch time69 of 91

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:545:545:54
2K2.000m12:356:416:17
3K3.000m19:256:506:28
4K4.000m25:426:176:25
5K5.000m32:016:196:24
6K6.000m38:296:286:24
7K7.000m44:526:236:24
8K8.000m51:056:136:23
9K9.000m58:057:006:27
10K10.000m1:04:586:536:29
11K11.000m1:10:586:006:27
12K12.000m1:18:317:336:32
13K13.000m1:25:367:056:35
14K14.000m1:31:285:526:32
15K15.000m1:38:577:296:35
16K16.000m1:44:385:416:32
17K17.000m1:51:206:426:32
17.510m1:54:256:026:32

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude