Details
| Name | Training (Easy run) | |
| City | Rotterdam | |
| Date | 23 Dec 2021 | |
| Notes | ||
| Distance | 17.510m | |
| Watch time | 1:54:25 | 6:32/km |
| Shoes | Saucony Endorpin Shift |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:54 | 5:54/km | Watch time | 315 of 604 | ||
| 1 Mile 1.610m | 10:08 | 6:17/km | Watch time | 478 of 602 | ||
| Deci Marathon 4.200m | 26:56 | 6:24/km | Watch time | 467 of 587 | ||
| 5K 5.000m | 32:01 | 6:24/km | Watch time | 437 of 566 | ||
| 5 Mile 8.050m | 51:24 | 6:23/km | Watch time | 288 of 402 | ||
| 10K 10.000m | 1:04:58 | 6:29/km | Watch time | 262 of 332 | ||
| Quarter Marathon 10.550m | 1:08:20 | 6:28/km | Watch time | 187 of 250 | ||
| 15K 15.000m | 1:38:57 | 6:35/km | Watch time | 125 of 155 | ||
| 10 Mile 16.100m | 1:45:14 | 6:32/km | Watch time | 95 of 128 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:54 | 5:54 | 5:54 |
| 2K | 2.000m | 12:35 | 6:41 | 6:17 |
| 3K | 3.000m | 19:25 | 6:50 | 6:28 |
| 4K | 4.000m | 25:42 | 6:17 | 6:25 |
| 5K | 5.000m | 32:01 | 6:19 | 6:24 |
| 6K | 6.000m | 38:29 | 6:28 | 6:24 |
| 7K | 7.000m | 44:52 | 6:23 | 6:24 |
| 8K | 8.000m | 51:05 | 6:13 | 6:23 |
| 9K | 9.000m | 58:05 | 7:00 | 6:27 |
| 10K | 10.000m | 1:04:58 | 6:53 | 6:29 |
| 11K | 11.000m | 1:10:58 | 6:00 | 6:27 |
| 12K | 12.000m | 1:18:31 | 7:33 | 6:32 |
| 13K | 13.000m | 1:25:36 | 7:05 | 6:35 |
| 14K | 14.000m | 1:31:28 | 5:52 | 6:32 |
| 15K | 15.000m | 1:38:57 | 7:29 | 6:35 |
| 16K | 16.000m | 1:44:38 | 5:41 | 6:32 |
| 17K | 17.000m | 1:51:20 | 6:42 | 6:32 |
| 17.510m | 1:54:25 | 6:02 | 6:32 |