Rob Kaper | Running | Training (Easy Run) in Rotterdam

Pages on this site:

Details

NameTraining (Easy Run) in Rotterdam
CityRotterdam NL
DateThursday 23 December 2021, 12:15
Distance Recorded (GPS)17.510m
Time (Watch)1:54:25
Pace6:32/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:545:54/km336 of 660
1 Mile
1.610m
10:086:18/km523 of 659
Deci Marathon
4.200m
26:566:25/km512 of 644
5K
5.000m
32:016:24/km482 of 621
5 Mile
8.050m
51:246:23/km314 of 439
10K
10.000m
1:04:586:30/km286 of 364
Quarter Marathon
10.550m
1:08:206:29/km208 of 278
15K
15.000m
1:38:576:36/km140 of 175
10 Mile
16.100m
1:45:146:32/km107 of 145

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:545:54/km5:545:54/km
2K2.000m12:356:18/km6:416:41/km
3K3.000m19:256:28/km6:506:50/km
4K4.000m25:426:26/km6:176:17/km
5K5.000m32:016:24/km6:196:19/km
6K6.000m38:296:25/km6:286:28/km
7K7.000m44:526:25/km6:236:23/km
8K8.000m51:056:23/km6:136:13/km
9K9.000m58:056:27/km7:007:00/km
10K10.000m1:04:586:30/km6:536:53/km
11K11.000m1:10:586:27/km6:006:00/km
12K12.000m1:18:316:33/km7:337:33/km
13K13.000m1:25:366:35/km7:057:05/km
14K14.000m1:31:286:32/km5:525:52/km
15K15.000m1:38:576:36/km7:297:29/km
16K16.000m1:44:386:32/km5:415:41/km
17K17.000m1:51:206:33/km6:426:42/km
17.510m1:54:256:32/km3:056:03/km

Splits

Average pace for fastest three 17K activities are show for comparison.

Heart Rate

Cadence

Altitude