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Rob Kaper... runs... Training (Fartlek)!

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Details

NameTraining (Fartlek)
CityAngerlo
Date25 Dec 2021
Notes
Distance3.380m
Watch time19:425:49/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:455:45/kmWatch time182 of 475
1 Mile
1.610m
9:155:44/kmWatch time151 of 473

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:455:455:45
2K2.000m11:445:595:52
3K3.000m17:325:485:50
3.380m19:425:425:49

Split Pace (2 Mile)

Average Pace (2 Mile)

Heart Rate

Cadence

Altitude