Details
| Name | Training (Fartlek Run) from Doesburg to Zevenaar | |
| City | Doesburg NL | |
| Date | Saturday 25 December 2021, 16:08 | |
| Distance Recorded (GPS) | 3.380m | |
| Time (Watch) | 19:42 | |
| Pace | 5:50/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | 5:45/km | 247 of 660 | |||
| 1 Mile 1.610m | 9:15 | 5:45/km | 210 of 659 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
| 2K | 2.000m | 11:44 | 5:52/km | 5:59 | 5:59/km |
| 3K | 3.000m | 17:32 | 5:51/km | 5:48 | 5:48/km |
| 3.380m | 19:42 | 5:50/km | 2:10 | 5:42/km |
Splits
Average pace for fastest three 3K activities are show for comparison.