Share

Rob Kaper... runs... Training (Recovery)!

Pages on this site:

Details

NameTraining (Recovery)
CityRotterdam
Date12 Jan 2022
Notes
Distance4.261m
Watch time26:516:18/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:425:42/kmWatch time154 of 475
1 Mile
1.610m
9:466:03/kmWatch time296 of 473
Deci Marathon
4.200m
26:316:18/kmWatch time339 of 458

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:425:425:42
2K2.000m12:056:236:02
3K3.000m18:306:256:10
4K4.000m25:046:346:16
4.261m26:516:496:18

Split Pace (DM)

Average Pace (DM)

Heart Rate

Cadence

Altitude