Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 12 January 2022, 09:16 | |
| Distance Recorded (GPS) | 4.261m | |
| Time (Watch) | 26:51 | |
| Pace | 6:18/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:42 | 5:42/km | 210 of 660 | |||
| 1 Mile 1.610m | 9:46 | 6:04/km | 404 of 659 | |||
| Deci Marathon 4.200m | 26:31 | 6:19/km | 468 of 644 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
| 2K | 2.000m | 12:05 | 6:03/km | 6:23 | 6:23/km |
| 3K | 3.000m | 18:30 | 6:10/km | 6:25 | 6:25/km |
| 4K | 4.000m | 25:04 | 6:16/km | 6:34 | 6:34/km |
| 4.261m | 26:51 | 6:18/km | 1:47 | 6:50/km |
Splits
Average pace for fastest three 4K activities are show for comparison.