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Rob Kaper... runs... Training (Fartlek)!

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Details

NameTraining (Fartlek)
CityVienna (Austria)
Date14 Jan 2022
Notes
Distance10.320m
Watch time1:09:466:45/km
ShoesSaucony Endorpin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:525:52/kmWatch time277 of 556
1 Mile
1.610m
10:176:23/kmWatch time468 of 554
Deci Marathon
4.200m
28:456:50/kmWatch time499 of 539
5K
5.000m
34:216:52/kmWatch time476 of 519
5 Mile
8.050m
53:466:40/kmWatch time313 of 368
10K
10.000m
1:07:506:47/kmWatch time267 of 303

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:525:525:52
2K2.000m12:506:586:25
3K3.000m21:308:407:10
4K4.000m27:306:006:52
5K5.000m34:216:516:52
6K6.000m41:387:176:56
7K7.000m47:245:466:46
8K8.000m53:256:016:40
9K9.000m1:00:507:256:45
10K10.000m1:07:507:006:47
10.320m1:09:466:026:45

Split Pace (10K)

Average Pace (10K)

Heart Rate

Cadence

Altitude