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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityBudapest (Hungary)
Date17 Jan 2022
Notes
Distance8.669m
Watch time1:01:117:03/km
ShoesSaucony Endorpin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:226:22/kmWatch time431 of 519
1 Mile
1.610m
10:116:19/kmWatch time421 of 517
Deci Marathon
4.200m
28:286:46/kmWatch time459 of 502
5K
5.000m
34:066:49/kmWatch time441 of 482
5 Mile
8.050m
55:346:54/kmWatch time306 of 336

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:226:226:22
2K2.000m12:426:206:21
3K3.000m19:356:536:31
4K4.000m26:046:296:31
5K5.000m34:068:026:49
6K6.000m40:436:376:47
7K7.000m48:397:566:57
8K8.000m55:176:386:54
8.669m1:01:118:497:03

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude