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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date20 Jan 2022
Notes
Distance3.258m
Watch time20:396:20/km
ShoesSaucony Endorpin Shift Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:006:00/kmWatch time328 of 519
1 Mile
1.610m
9:225:49/kmWatch time200 of 517

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:006:006:00
2K2.000m11:545:545:57
3K3.000m18:236:296:07
3.258m20:398:476:20

Split Pace (2 Mile)

Average Pace (2 Mile)

Heart Rate

Cadence

Altitude