Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 20 January 2022, 20:54 | |
| Distance Recorded (GPS) | 3.258m | |
| Time (Watch) | 20:39 | |
| Pace | 6:20/km | |
| Shoes | Saucony Endorpin Shift Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | 416 of 660 | |||
| 1 Mile 1.610m | 9:22 | 5:49/km | 252 of 659 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
| 2K | 2.000m | 11:54 | 5:57/km | 5:54 | 5:54/km |
| 3K | 3.000m | 18:23 | 6:08/km | 6:29 | 6:29/km |
| 3.258m | 20:39 | 6:20/km | 2:16 | 8:47/km |
Splits
Average pace for fastest three 3K activities are show for comparison.