Rob Kaper | Running | Training (Recovery Run) in Rotterdam

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Details

NameTraining (Recovery Run) in Rotterdam
CityRotterdam NL
DateThursday 20 January 2022, 20:54
Distance Recorded (GPS)3.258m
Time (Watch)20:39
Pace6:20/km
ShoesSaucony Endorpin Shift Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km416 of 660
1 Mile
1.610m
9:225:49/km252 of 659

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m11:545:57/km5:545:54/km
3K3.000m18:236:08/km6:296:29/km
3.258m20:396:20/km2:168:47/km

Splits

Average pace for fastest three 3K activities are show for comparison.

Heart Rate

Cadence

Altitude