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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date22 Jan 2022
Notes
Distance7.721m
Watch time47:326:09/km
ShoesSaucony Endorpin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:465:46/kmWatch time213 of 519
1 Mile
1.610m
9:295:53/kmWatch time252 of 517
Deci Marathon
4.200m
25:296:04/kmWatch time282 of 502
5K
5.000m
30:336:06/kmWatch time282 of 482

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:465:465:46
2K2.000m11:355:495:47
3K3.000m17:416:065:53
4K4.000m24:196:386:04
5K5.000m30:336:146:06
6K6.000m36:506:176:08
7K7.000m42:415:516:05
7.721m47:326:436:09

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude