Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateSaturday 22 January 2022, 17:56
Distance Recorded (GPS)7.721m
Time (Watch)47:32
Pace6:09/km
ShoesSaucony Endorpin Speed Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:465:46/km260 of 660
1 Mile
1.610m
9:295:53/km311 of 659
Deci Marathon
4.200m
25:296:04/km354 of 644
5K
5.000m
30:336:07/km356 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:465:46/km5:465:46/km
2K2.000m11:355:48/km5:495:49/km
3K3.000m17:415:54/km6:066:06/km
4K4.000m24:196:05/km6:386:38/km
5K5.000m30:336:07/km6:146:14/km
6K6.000m36:506:08/km6:176:17/km
7K7.000m42:416:06/km5:515:51/km
7.721m47:326:09/km4:516:44/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude