Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Saturday 22 January 2022, 17:56 | |
| Distance Recorded (GPS) | 7.721m | |
| Time (Watch) | 47:32 | |
| Pace | 6:09/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:46 | 5:46/km | 260 of 660 | |||
| 1 Mile 1.610m | 9:29 | 5:53/km | 311 of 659 | |||
| Deci Marathon 4.200m | 25:29 | 6:04/km | 354 of 644 | |||
| 5K 5.000m | 30:33 | 6:07/km | 356 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
| 2K | 2.000m | 11:35 | 5:48/km | 5:49 | 5:49/km |
| 3K | 3.000m | 17:41 | 5:54/km | 6:06 | 6:06/km |
| 4K | 4.000m | 24:19 | 6:05/km | 6:38 | 6:38/km |
| 5K | 5.000m | 30:33 | 6:07/km | 6:14 | 6:14/km |
| 6K | 6.000m | 36:50 | 6:08/km | 6:17 | 6:17/km |
| 7K | 7.000m | 42:41 | 6:06/km | 5:51 | 5:51/km |
| 7.721m | 47:32 | 6:09/km | 4:51 | 6:44/km |
Splits
Average pace for fastest three 7K activities are show for comparison.