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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date25 Jan 2022
Notes
Distance12.363m
Watch time1:15:416:07/km
ShoesSaucony Endorpin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:425:42/kmWatch time186 of 578
1 Mile
1.610m
9:265:51/kmWatch time260 of 576
Deci Marathon
4.200m
24:405:52/kmWatch time215 of 561
5K
5.000m
29:295:53/kmWatch time210 of 541
5 Mile
8.050m
48:075:58/kmWatch time152 of 386
10K
10.000m
1:00:486:04/kmWatch time141 of 319
Quarter Marathon
10.550m
1:04:456:08/kmWatch time102 of 239

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:425:425:42
2K2.000m11:415:595:50
3K3.000m17:385:575:52
4K4.000m23:325:545:53
5K5.000m29:295:575:53
6K6.000m35:356:065:55
7K7.000m41:285:535:55
8K8.000m47:496:215:58
9K9.000m54:196:306:02
10K10.000m1:00:486:296:04
11K11.000m1:07:176:296:07
12K12.000m1:13:085:516:05
12.363m1:15:417:016:07

Split Pace (12K)

Average Pace (12K)

Heart Rate

Cadence

Altitude