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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date26 Jan 2022
Notes
Distance5.458m
Watch time35:346:30/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:176:17/kmWatch time415 of 519
1 Mile
1.610m
10:026:13/kmWatch time391 of 517
Deci Marathon
4.200m
27:226:30/kmWatch time427 of 502
5K
5.000m
32:406:32/kmWatch time414 of 482

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:176:176:17
2K2.000m12:466:296:23
3K3.000m19:356:496:31
4K4.000m26:066:316:31
5K5.000m32:406:346:32
5.458m35:346:196:30

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude