Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 26 January 2022, 21:38 | |
| Distance Recorded (GPS) | 5.458m | |
| Time (Watch) | 35:34 | |
| Pace | 6:31/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:17 | 6:17/km | 531 of 660 | |||
| 1 Mile 1.610m | 10:02 | 6:14/km | 493 of 659 | |||
| Deci Marathon 4.200m | 27:22 | 6:31/km | 543 of 644 | |||
| 5K 5.000m | 32:40 | 6:32/km | 527 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:17 | 6:17/km | 6:17 | 6:17/km |
| 2K | 2.000m | 12:46 | 6:23/km | 6:29 | 6:29/km |
| 3K | 3.000m | 19:35 | 6:32/km | 6:49 | 6:49/km |
| 4K | 4.000m | 26:06 | 6:32/km | 6:31 | 6:31/km |
| 5K | 5.000m | 32:40 | 6:32/km | 6:34 | 6:34/km |
| 5.458m | 35:34 | 6:31/km | 2:54 | 6:20/km |
Splits
Average pace for fastest three 5K activities are show for comparison.