Rob Kaper | Running | Training (Recovery Run) in Rotterdam

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Details

NameTraining (Recovery Run) in Rotterdam
CityRotterdam NL
DateWednesday 26 January 2022, 21:38
Distance Recorded (GPS)5.458m
Time (Watch)35:34
Pace6:31/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:176:17/km531 of 660
1 Mile
1.610m
10:026:14/km493 of 659
Deci Marathon
4.200m
27:226:31/km543 of 644
5K
5.000m
32:406:32/km527 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:176:17/km6:176:17/km
2K2.000m12:466:23/km6:296:29/km
3K3.000m19:356:32/km6:496:49/km
4K4.000m26:066:32/km6:316:31/km
5K5.000m32:406:32/km6:346:34/km
5.458m35:346:31/km2:546:20/km

Splits

Average pace for fastest three 5K activities are show for comparison.

Heart Rate

Cadence

Altitude