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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date27 Jan 2022
Notes
Distance7.791m
Watch time47:346:06/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:495:49/kmWatch time233 of 519
1 Mile
1.610m
9:285:52/kmWatch time248 of 517
Deci Marathon
4.200m
25:015:57/kmWatch time230 of 502
5K
5.000m
30:076:01/kmWatch time252 of 482

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:495:495:49
2K2.000m11:516:025:55
3K3.000m17:175:265:45
4K4.000m23:476:305:56
5K5.000m30:076:206:01
6K6.000m36:055:586:00
7K7.000m42:356:306:05
7.791m47:346:186:06

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude