Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateThursday 27 January 2022, 21:25
Distance Recorded (GPS)7.791m
Time (Watch)47:34
Pace6:06/km
ShoesNike Pegasus Turbo 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:495:49/km270 of 640
1 Mile
1.610m
9:285:53/km292 of 639
Deci Marathon
4.200m
25:015:57/km281 of 625
5K
5.000m
30:076:01/km309 of 604

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:495:49/km5:495:49/km
2K2.000m11:515:56/km6:026:02/km
3K3.000m17:175:46/km5:265:26/km
4K4.000m23:475:57/km6:306:30/km
5K5.000m30:076:01/km6:206:20/km
6K6.000m36:056:01/km5:585:58/km
7K7.000m42:356:05/km6:306:30/km
7.791m47:346:06/km4:596:18/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude