Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 27 January 2022, 21:25 | |
| Distance Recorded (GPS) | 7.791m | |
| Time (Watch) | 47:34 | |
| Pace | 6:06/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:49 | 5:49/km | 270 of 640 | |||
| 1 Mile 1.610m | 9:28 | 5:53/km | 292 of 639 | |||
| Deci Marathon 4.200m | 25:01 | 5:57/km | 281 of 625 | |||
| 5K 5.000m | 30:07 | 6:01/km | 309 of 604 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:49 | 5:49/km | 5:49 | 5:49/km |
| 2K | 2.000m | 11:51 | 5:56/km | 6:02 | 6:02/km |
| 3K | 3.000m | 17:17 | 5:46/km | 5:26 | 5:26/km |
| 4K | 4.000m | 23:47 | 5:57/km | 6:30 | 6:30/km |
| 5K | 5.000m | 30:07 | 6:01/km | 6:20 | 6:20/km |
| 6K | 6.000m | 36:05 | 6:01/km | 5:58 | 5:58/km |
| 7K | 7.000m | 42:35 | 6:05/km | 6:30 | 6:30/km |
| 7.791m | 47:34 | 6:06/km | 4:59 | 6:18/km |
Splits
Average pace for fastest three 7K activities are show for comparison.