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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityThe Hague
Date29 Jan 2022
Notes
Distance10.836m
Watch time1:05:466:04/km
ShoesSaucony Endorpin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:146:14/kmWatch time430 of 556
1 Mile
1.610m
9:516:07/kmWatch time368 of 554
Deci Marathon
4.200m
26:016:11/kmWatch time347 of 539
5K
5.000m
30:586:11/kmWatch time331 of 519
5 Mile
8.050m
49:236:08/kmWatch time196 of 368
10K
10.000m
1:00:316:03/kmWatch time121 of 303
Quarter Marathon
10.550m
1:04:056:04/kmWatch time75 of 226

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:146:146:14
2K2.000m12:115:576:05
3K3.000m18:556:446:18
4K4.000m24:505:556:12
5K5.000m30:586:086:11
6K6.000m36:465:486:07
7K7.000m42:556:096:07
8K8.000m49:066:116:08
9K9.000m54:545:486:06
10K10.000m1:00:315:376:03
10.836m1:05:466:166:04

Split Pace (QM)

Average Pace (QM)

Heart Rate

Cadence

Altitude