Rob Kaper's Training Run in The Hague
Saturday 29 January 2022, 11:40 The Hague, NL
10 met Jacky
Stond eigenlijk interval op het programma maar gewoon loopje geloopt. Hartslag bizar hoog voor dit tempo, maar dat komt wel weer goed hopelijk.
Details
Distance Recorded (GPS) | 10.836m | |
Time (Watch) | 1:05:46 | |
Pace | 6:04/km | |
Shoe | Saucony Endorpin Speed Neon | |
Strava | 6598671771 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Broken clouds | |||
Temperature | 10.7 ℃ | 10.9 ℃ | |||
Feels like | 10.1 ℃ | 10.2 ℃ | |||
Wind | SW 10.3 km/h | SW 10.8 km/h | |||
Humidity | 85% | 84% | |||
Pressure | 1022 hPa | 1021 hPa | |||
Dew point | 8.3 ℃ | 8.3 ℃ | |||
Cloudiness | 100% | 75% |
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Segbroek
- Oostbroek-Noord
- Rustenburg
- Escamp
- Loosduinen
- Scheveningen
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:14 | 6:14/km | 656 of 851 | |||
1 Mile 1.610m | 9:51 | 6:07/km | 551 of 846 | |||
Deci Marathon 4.200m | 26:01 | 6:12/km | 535 of 831 | |||
5K 5.000m | 30:58 | 6:12/km | 512 of 804 | |||
5 Mile 8.050m | 49:23 | 6:08/km | 314 of 576 | |||
10K 10.000m | 1:00:31 | 6:03/km | 220 of 480 | |||
Quarter Marathon 10.550m | 1:04:05 | 6:04/km | 146 of 366 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:14 | 6:14/km | 6:14 | 6:14/km |
2K | 2.000m | 12:11 | 6:06/km | 5:57 | 5:57/km |
3K | 3.000m | 18:55 | 6:18/km | 6:44 | 6:44/km |
4K | 4.000m | 24:50 | 6:13/km | 5:55 | 5:55/km |
5K | 5.000m | 30:58 | 6:12/km | 6:08 | 6:08/km |
6K | 6.000m | 36:46 | 6:08/km | 5:48 | 5:48/km |
7K | 7.000m | 42:55 | 6:08/km | 6:09 | 6:09/km |
8K | 8.000m | 49:06 | 6:08/km | 6:11 | 6:11/km |
9K | 9.000m | 54:54 | 6:06/km | 5:48 | 5:48/km |
10K | 10.000m | 1:00:31 | 6:03/km | 5:37 | 5:37/km |
10.836m | 1:05:46 | 6:04/km | 5:15 | 6:17/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 80 bpm
Average: 170 bpm
Maximum: 193 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 9m
Maximum: 17m