Details
| Name | Training Run in The Hague | |
| City | The Hague NL | |
| Date | Saturday 29 January 2022, 10:40 | |
| Distance Recorded (GPS) | 10.836m | |
| Time (Watch) | 1:05:46 | |
| Pace | 6:04/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:14 | 6:14/km | 511 of 660 | |||
| 1 Mile 1.610m | 9:51 | 6:07/km | 434 of 659 | |||
| Deci Marathon 4.200m | 26:01 | 6:12/km | 414 of 644 | |||
| 5K 5.000m | 30:58 | 6:12/km | 393 of 621 | |||
| 5 Mile 8.050m | 49:23 | 6:08/km | 238 of 439 | |||
| 10K 10.000m | 1:00:31 | 6:03/km | 156 of 364 | |||
| Quarter Marathon 10.550m | 1:04:05 | 6:04/km | 106 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:14 | 6:14/km | 6:14 | 6:14/km |
| 2K | 2.000m | 12:11 | 6:06/km | 5:57 | 5:57/km |
| 3K | 3.000m | 18:55 | 6:18/km | 6:44 | 6:44/km |
| 4K | 4.000m | 24:50 | 6:13/km | 5:55 | 5:55/km |
| 5K | 5.000m | 30:58 | 6:12/km | 6:08 | 6:08/km |
| 6K | 6.000m | 36:46 | 6:08/km | 5:48 | 5:48/km |
| 7K | 7.000m | 42:55 | 6:08/km | 6:09 | 6:09/km |
| 8K | 8.000m | 49:06 | 6:08/km | 6:11 | 6:11/km |
| 9K | 9.000m | 54:54 | 6:06/km | 5:48 | 5:48/km |
| 10K | 10.000m | 1:00:31 | 6:03/km | 5:37 | 5:37/km |
| 10.836m | 1:05:46 | 6:04/km | 5:15 | 6:17/km |
Splits
Average pace for fastest three 10K activities are show for comparison.