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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date30 Jan 2022
Notes
Distance15.076m
Watch time1:33:376:12/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:066:06/kmWatch time391 of 556
1 Mile
1.610m
9:466:03/kmWatch time344 of 554
Deci Marathon
4.200m
25:526:09/kmWatch time334 of 539
5K
5.000m
31:206:16/kmWatch time357 of 519
5 Mile
8.050m
50:376:17/kmWatch time235 of 368
10K
10.000m
1:02:526:17/kmWatch time188 of 303
Quarter Marathon
10.550m
1:06:086:16/kmWatch time125 of 226
15K
15.000m
1:33:106:12/kmWatch time56 of 137

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:066:066:06
2K2.000m12:126:066:06
3K3.000m18:346:226:11
4K4.000m24:346:006:08
5K5.000m31:206:466:16
6K6.000m37:386:186:16
7K7.000m43:596:216:17
8K8.000m50:236:246:17
9K9.000m56:406:176:17
10K10.000m1:02:526:126:17
11K11.000m1:08:465:546:15
12K12.000m1:14:556:096:14
13K13.000m1:21:326:376:16
14K14.000m1:27:275:556:14
15K15.000m1:33:105:436:12
15.076m1:33:375:556:12

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude