Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 30 Jan 2022 | |
| Notes | ||
| Distance | 15.076m | |
| Watch time | 1:33:37 | 6:12/km |
| Shoes | Saucony Endorpin Shift |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:06 | 6:06/km | Watch time | 391 of 556 | ||
| 1 Mile 1.610m | 9:46 | 6:03/km | Watch time | 344 of 554 | ||
| Deci Marathon 4.200m | 25:52 | 6:09/km | Watch time | 334 of 539 | ||
| 5K 5.000m | 31:20 | 6:16/km | Watch time | 357 of 519 | ||
| 5 Mile 8.050m | 50:37 | 6:17/km | Watch time | 235 of 368 | ||
| 10K 10.000m | 1:02:52 | 6:17/km | Watch time | 188 of 303 | ||
| Quarter Marathon 10.550m | 1:06:08 | 6:16/km | Watch time | 125 of 226 | ||
| 15K 15.000m | 1:33:10 | 6:12/km | Watch time | 56 of 137 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:06 | 6:06 | 6:06 |
| 2K | 2.000m | 12:12 | 6:06 | 6:06 |
| 3K | 3.000m | 18:34 | 6:22 | 6:11 |
| 4K | 4.000m | 24:34 | 6:00 | 6:08 |
| 5K | 5.000m | 31:20 | 6:46 | 6:16 |
| 6K | 6.000m | 37:38 | 6:18 | 6:16 |
| 7K | 7.000m | 43:59 | 6:21 | 6:17 |
| 8K | 8.000m | 50:23 | 6:24 | 6:17 |
| 9K | 9.000m | 56:40 | 6:17 | 6:17 |
| 10K | 10.000m | 1:02:52 | 6:12 | 6:17 |
| 11K | 11.000m | 1:08:46 | 5:54 | 6:15 |
| 12K | 12.000m | 1:14:55 | 6:09 | 6:14 |
| 13K | 13.000m | 1:21:32 | 6:37 | 6:16 |
| 14K | 14.000m | 1:27:27 | 5:55 | 6:14 |
| 15K | 15.000m | 1:33:10 | 5:43 | 6:12 |
| 15.076m | 1:33:37 | 5:55 | 6:12 |