Rob Kaper | Running | Training (Fartlek Run) in Rotterdam

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Details

NameTraining (Fartlek Run) in Rotterdam
CityRotterdam NL
DateThursday 3 February 2022, 20:02
Distance Recorded (GPS)15.571m
Time (Watch)1:39:10
Pace6:22/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:046:04/km451 of 660
1 Mile
1.610m
9:516:07/km435 of 659
Deci Marathon
4.200m
26:376:20/km480 of 644
5K
5.000m
31:426:20/km457 of 621
5 Mile
8.050m
50:286:16/km276 of 439
10K
10.000m
1:03:046:18/km236 of 364
Quarter Marathon
10.550m
1:06:546:20/km182 of 278
15K
15.000m
1:35:166:21/km107 of 175

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:046:04/km6:046:04/km
2K2.000m12:206:10/km6:166:16/km
3K3.000m18:406:13/km6:206:20/km
4K4.000m25:116:18/km6:316:31/km
5K5.000m31:426:20/km6:316:31/km
6K6.000m38:026:20/km6:206:20/km
7K7.000m43:476:15/km5:455:45/km
8K8.000m50:086:16/km6:216:21/km
9K9.000m56:356:17/km6:276:27/km
10K10.000m1:03:046:18/km6:296:29/km
11K11.000m1:09:556:21/km6:516:51/km
12K12.000m1:16:466:24/km6:516:51/km
13K13.000m1:22:476:22/km6:016:01/km
14K14.000m1:29:186:23/km6:316:31/km
15K15.000m1:35:166:21/km5:585:58/km
15.571m1:39:106:22/km3:546:50/km

Splits

Average pace for fastest three 15K activities are show for comparison.

Heart Rate

Cadence

Altitude