Details
| Name | Training (Fartlek Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 3 February 2022, 20:02 | |
| Distance Recorded (GPS) | 15.571m | |
| Time (Watch) | 1:39:10 | |
| Pace | 6:22/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:04 | 6:04/km | 451 of 660 | |||
| 1 Mile 1.610m | 9:51 | 6:07/km | 435 of 659 | |||
| Deci Marathon 4.200m | 26:37 | 6:20/km | 480 of 644 | |||
| 5K 5.000m | 31:42 | 6:20/km | 457 of 621 | |||
| 5 Mile 8.050m | 50:28 | 6:16/km | 276 of 439 | |||
| 10K 10.000m | 1:03:04 | 6:18/km | 236 of 364 | |||
| Quarter Marathon 10.550m | 1:06:54 | 6:20/km | 182 of 278 | |||
| 15K 15.000m | 1:35:16 | 6:21/km | 107 of 175 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:04 | 6:04/km | 6:04 | 6:04/km |
| 2K | 2.000m | 12:20 | 6:10/km | 6:16 | 6:16/km |
| 3K | 3.000m | 18:40 | 6:13/km | 6:20 | 6:20/km |
| 4K | 4.000m | 25:11 | 6:18/km | 6:31 | 6:31/km |
| 5K | 5.000m | 31:42 | 6:20/km | 6:31 | 6:31/km |
| 6K | 6.000m | 38:02 | 6:20/km | 6:20 | 6:20/km |
| 7K | 7.000m | 43:47 | 6:15/km | 5:45 | 5:45/km |
| 8K | 8.000m | 50:08 | 6:16/km | 6:21 | 6:21/km |
| 9K | 9.000m | 56:35 | 6:17/km | 6:27 | 6:27/km |
| 10K | 10.000m | 1:03:04 | 6:18/km | 6:29 | 6:29/km |
| 11K | 11.000m | 1:09:55 | 6:21/km | 6:51 | 6:51/km |
| 12K | 12.000m | 1:16:46 | 6:24/km | 6:51 | 6:51/km |
| 13K | 13.000m | 1:22:47 | 6:22/km | 6:01 | 6:01/km |
| 14K | 14.000m | 1:29:18 | 6:23/km | 6:31 | 6:31/km |
| 15K | 15.000m | 1:35:16 | 6:21/km | 5:58 | 5:58/km |
| 15.571m | 1:39:10 | 6:22/km | 3:54 | 6:50/km |
Splits
Average pace for fastest three 15K activities are show for comparison.