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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityThe Hague
Date6 Feb 2022
Notes
Distance10.544m
Watch time1:07:386:24/km
ShoesNike Pegasus 36 Trail

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:276:27/kmWatch time494 of 578
1 Mile
1.610m
10:066:16/kmWatch time447 of 576
Deci Marathon
4.200m
26:596:25/kmWatch time452 of 561
5K
5.000m
32:356:31/kmWatch time458 of 541
5 Mile
8.050m
52:076:28/kmWatch time296 of 386
10K
10.000m
1:04:206:26/kmWatch time237 of 319

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:276:276:27
2K2.000m12:225:556:11
3K3.000m19:136:516:24
4K4.000m25:456:326:26
5K5.000m32:356:506:31
6K6.000m39:136:386:32
7K7.000m45:346:216:30
8K8.000m51:506:166:28
9K9.000m58:096:196:27
10K10.000m1:04:206:116:26
10.544m1:07:386:036:24

Split Pace (10,5K)

Average Pace (10,5K)

Heart Rate

Cadence

Altitude