Details
| Name | Training (Recovery Run) around The Hague, via Wassenaar | |
| City | The Hague NL | |
| Date | Sunday 6 February 2022, 11:12 | |
| Distance Recorded (GPS) | 10.544m | |
| Time (Watch) | 1:07:38 | |
| Pace | 6:25/km | |
| Shoes | Nike Pegasus 36 Trail | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:27 | 6:27/km | 567 of 660 | |||
| 1 Mile 1.610m | 10:06 | 6:16/km | 510 of 659 | |||
| Deci Marathon 4.200m | 26:59 | 6:25/km | 516 of 644 | |||
| 5K 5.000m | 32:35 | 6:31/km | 525 of 621 | |||
| 5 Mile 8.050m | 52:07 | 6:28/km | 338 of 439 | |||
| 10K 10.000m | 1:04:20 | 6:26/km | 270 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:27 | 6:27/km | 6:27 | 6:27/km |
| 2K | 2.000m | 12:22 | 6:11/km | 5:55 | 5:55/km |
| 3K | 3.000m | 19:13 | 6:24/km | 6:51 | 6:51/km |
| 4K | 4.000m | 25:45 | 6:26/km | 6:32 | 6:32/km |
| 5K | 5.000m | 32:35 | 6:31/km | 6:50 | 6:50/km |
| 6K | 6.000m | 39:13 | 6:32/km | 6:38 | 6:38/km |
| 7K | 7.000m | 45:34 | 6:31/km | 6:21 | 6:21/km |
| 8K | 8.000m | 51:50 | 6:29/km | 6:16 | 6:16/km |
| 9K | 9.000m | 58:09 | 6:28/km | 6:19 | 6:19/km |
| 10K | 10.000m | 1:04:20 | 6:26/km | 6:11 | 6:11/km |
| 10.544m | 1:07:38 | 6:25/km | 3:18 | 6:04/km |
Splits
Average pace for fastest three 10K activities are show for comparison.