Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 8 February 2022, 20:37 | |
| Distance Recorded (GPS) | 10.174m | |
| Time (Watch) | 1:00:28 | |
| Pace | 5:57/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | 328 of 660 | |||
| 1 Mile 1.610m | 9:35 | 5:57/km | 349 of 659 | |||
| Deci Marathon 4.200m | 23:55 | 5:42/km | 158 of 644 | |||
| 5K 5.000m | 28:11 | 5:38/km | 122 of 621 | |||
| 5 Mile 8.050m | 46:54 | 5:50/km | 116 of 439 | |||
| 10K 10.000m | 59:06 | 5:55/km | 123 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
| 2K | 2.000m | 11:45 | 5:53/km | 5:52 | 5:52/km |
| 3K | 3.000m | 16:55 | 5:38/km | 5:10 | 5:10/km |
| 4K | 4.000m | 22:52 | 5:43/km | 5:57 | 5:57/km |
| 5K | 5.000m | 28:11 | 5:38/km | 5:19 | 5:19/km |
| 6K | 6.000m | 34:27 | 5:45/km | 6:16 | 6:16/km |
| 7K | 7.000m | 40:15 | 5:45/km | 5:48 | 5:48/km |
| 8K | 8.000m | 46:35 | 5:49/km | 6:20 | 6:20/km |
| 9K | 9.000m | 52:43 | 5:51/km | 6:08 | 6:08/km |
| 10K | 10.000m | 59:06 | 5:55/km | 6:23 | 6:23/km |
| 10.174m | 1:00:28 | 5:57/km | 1:22 | 7:51/km |
Splits
Average pace for fastest three 10K activities are show for comparison.