Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateTuesday 8 February 2022, 20:37
Distance Recorded (GPS)10.174m
Time (Watch)1:00:28
Pace5:57/km
ShoesSaucony Endorpin Speed Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km328 of 660
1 Mile
1.610m
9:355:57/km349 of 659
Deci Marathon
4.200m
23:555:42/km158 of 644
5K
5.000m
28:115:38/km122 of 621
5 Mile
8.050m
46:545:50/km116 of 439
10K
10.000m
59:065:55/km123 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m11:455:53/km5:525:52/km
3K3.000m16:555:38/km5:105:10/km
4K4.000m22:525:43/km5:575:57/km
5K5.000m28:115:38/km5:195:19/km
6K6.000m34:275:45/km6:166:16/km
7K7.000m40:155:45/km5:485:48/km
8K8.000m46:355:49/km6:206:20/km
9K9.000m52:435:51/km6:086:08/km
10K10.000m59:065:55/km6:236:23/km
10.174m1:00:285:57/km1:227:51/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude