Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Sunday 13 February 2022, 22:11 | |
| Distance Recorded (GPS) | 6.381m | |
| Time (Watch) | 40:39 | |
| Pace | 6:22/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:16 | 6:16/km | 522 of 660 | |||
| 1 Mile 1.610m | 10:24 | 6:28/km | 577 of 659 | |||
| Deci Marathon 4.200m | 26:58 | 6:25/km | 515 of 644 | |||
| 5K 5.000m | 31:57 | 6:23/km | 473 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:16 | 6:16/km | 6:16 | 6:16/km |
| 2K | 2.000m | 12:43 | 6:22/km | 6:27 | 6:27/km |
| 3K | 3.000m | 19:06 | 6:22/km | 6:23 | 6:23/km |
| 4K | 4.000m | 25:43 | 6:26/km | 6:37 | 6:37/km |
| 5K | 5.000m | 31:57 | 6:23/km | 6:14 | 6:14/km |
| 6K | 6.000m | 38:15 | 6:23/km | 6:18 | 6:18/km |
| 6.381m | 40:39 | 6:22/km | 2:24 | 6:18/km |
Splits
Average pace for fastest three 6K activities are show for comparison.