Rob Kaper | Running | Training (Easy Run) in Rotterdam

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Details

NameTraining (Easy Run) in Rotterdam
CityRotterdam NL
DateSunday 13 February 2022, 22:11
Distance Recorded (GPS)6.381m
Time (Watch)40:39
Pace6:22/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:166:16/km522 of 660
1 Mile
1.610m
10:246:28/km577 of 659
Deci Marathon
4.200m
26:586:25/km515 of 644
5K
5.000m
31:576:23/km473 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:166:16/km6:166:16/km
2K2.000m12:436:22/km6:276:27/km
3K3.000m19:066:22/km6:236:23/km
4K4.000m25:436:26/km6:376:37/km
5K5.000m31:576:23/km6:146:14/km
6K6.000m38:156:23/km6:186:18/km
6.381m40:396:22/km2:246:18/km

Splits

Average pace for fastest three 6K activities are show for comparison.

Heart Rate

Cadence

Altitude